If you're looking for a unique and delicious salad option, look no further than the broccoli cauliflower salad. This vibrant and crunchy low carb dish is packed with vitamins, fiber, and antioxidants.

Broccoli Cauliflower Salad in a bowl on a wooden cutting board

Why You'll Love This All Summer Long

Fast. Not including chill time, this is the perfect summertime side dish ready in under 30 minutes.
Easy. Just prep some veggies, create a super simple homemade dressing, toss, and chill. It's really that easy to make.
Low Carb. Bored with the same boring, flavorless vegetables with your lunch or dinner every day? Try this cold salad recipe that only has 7 net carbs per serving.
Delicious. Crunchy, creamy, refreshing, and a great way to sneak in extra vitamins and vegetables when you aren't really craving them.

This salad is not only visually appealing but also bursting with flavors and textures. The combination of fresh vegetables, crunchy walnuts, and creamy dressing makes it an ideal choice for a refreshing side dish or even a light meal on its own.

How Many Carbs Are In Broccoli Cauliflower Salad?

The number of calories in broccoli cauliflower salad can vary from recipe to recipe, but for this one, I tried to keep the carbs to a minimum.

Many recipes call for ingredients in the dressing or the addition of fruit that add more carbohydrates than fit into a traditional low carb diet. This broccoli cauliflower salad only has net carbs per serving.

Ingredients You'll Need

For The Salad

Broccoli florets
Cauliflower florets
Radishes
Red onion
Slivered Almonds
Purple Grapes (optional)
Parsley

For The Dressing

Greek yogurt
Mayonnaise
Apple cider vinegar
Salt and pepper

How To Make Broccoli Cauliflower Salad

Making a low carb friendly and super yummy side dish doesn't have to mean spending hours in the kitchen. Just follow the steps below for a side dish that doesn't require any cooking and is ready in a snap!

Prepare the vegetables. In a large mixing bowl, combine the broccoli and cauliflower florets, sliced red onion, grapes, and slivered almonds. Gently toss the ingredients to ensure even distribution.
Create the dressing. In a separate bowl, whisk together the Greek yogurt, mayonnaise, apple cider vinegar, salt, and pepper until well combined. Taste the dressing and adjust the seasoning according to your preference.
Toss the salad. Pour the dressing over the broccoli and cauliflower mixture, ensuring all the ingredients are evenly coated. Use a spatula or large spoon to gently toss the salad, allowing the dressing to coat every nook and cranny.
Let the salad chill. Once fully combined, refrigerate the salad for at least 30 minutes to allow the flavors to meld together and the salad to chill. This step is crucial as it enhances the taste and texture of the salad.
Garnish and serve! Just before serving, sprinkle the chopped fresh parsley over the salad for a pop of color and an extra layer of freshness.

Close Up Image of Broccoli Cauliflower Salad in a bowl

Tips And Tricks

Choose Fresh Vegetables- Select fresh, crisp broccoli and cauliflower florets for your salad. Look for vibrant colors and firm textures. Avoid using florets that are wilted or have brown spots.
Refrigeration Time- Give the salad some time to chill in the refrigerator before serving. This helps the flavors to meld together and allows the dressing to penetrate the vegetables, resulting in a more cohesive taste. Aim for a minimum of 30 minutes, but if you can refrigerate it for a few hours, the flavors will develop even more.

Variations

The great thing about salads is their versatility. Feel free to customize your broccoli cauliflower salad by adding or substituting ingredients based on your taste preferences and dietary restrictions.

Here are some of my favorite ways to switch up the flavors and textures. Keep in mind they aren't all vegetarian or low carb friendly:

Bacon and Cheddar- For those who enjoy a savory and indulgent salad, try adding crispy bacon bits and shredded cheddar cheese to your broccoli cauliflower salad. The smoky and salty bacon along with the rich cheddar will create a mouthwatering combination.
Creamy Ranch- Swap out the Greek yogurt-based dressing with a creamy ranch dressing for a classic flavor combination. You can either make your own ranch dressing or use a store-bought version. The creamy and tangy dressing pairs well with the crispness of the broccoli and cauliflower.
Tart and Sweet- Sprinkle in some dried cranberries or raisins. The tart sweetness of the cranberries help break up some of the uniform flavor of the creamy dressing in the chilled salad.
Spicy Kick- If you enjoy some heat, incorporate spicy elements into your salad. Add sliced jalapeños or crushed red pepper flakes to give it a fiery kick. You can also experiment with hot sauces or chili-infused oils for an extra punch of spice.

What To Serve With It

When it comes to serving broccoli cauliflower salad, numerous low carb options complement its flavors and create a well-rounded meal. Here are a few suggestions for dishes that pair exceptionally well with this salad:

Grilled Chicken Breast- Lean and flavorful, grilled chicken breast makes an excellent protein option to serve alongside the salad. Season the chicken with herbs and spices, then grill it to perfection. Slice it and place it on top of the salad for a hearty and satisfying meal.
Grilled Salmon- A fantastic seafood option is grilled salmon. Its rich flavor and moist texture complement the freshness of the salad. Season the salmon with your favorite herbs and grill it to perfection. Flake it over the salad for a protein-packed and delicious combination.
Grilled Shrimp- If you're a seafood lover, grilled shrimp is an excellent choice to serve alongside the salad. Season the shrimp with a touch of lemon, garlic, and herbs before grilling them. The tender shrimp add a delightful seafood element to the meal.

How Long Does It Last?

Broccoli cauliflower salad is best served fresh. If you have leftovers, store them in an airtight container in the refrigerator for up to two days. Keep in mind that the vegetables may soften slightly over time.

Can You Freeze It?

While it's technically possible to freeze broccoli cauliflower salad, it's not generally recommended. The freezing process can significantly affect the texture and taste of the vegetables and other ingredients, resulting in a less desirable salad when thawed.

If you're cooking for a smaller crowd or simply don't like leftovers, simply cut the amount of each ingredient in half for a portion perfect for two.

More Tasty Salad Recipes

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Don't forget to check out my other Keto cookbooks.

Keto Instant Pot, Keto Fat Bombs, Sweets, & Treats, and Easy keto in 30 minutes.

Broccoli Cauliflower Salad | The Perfect Summer Side Dish