This Instant Pot Beef Stroganoff recipe might be the best beef stroganoff you've ever had! Ready and on the table in 35 minutes. It's creamy, rich, and best of all, it's gluten-free low carb and keto friendly!
Why You'll Love This Low Carb Instant Pot Recipe
- Fast. The pressure cooking function tenderizes the beef quickly while infusing the sauce with deep, savory flavor. It's perfect for weeknights when you want a comforting, hearty meal without waiting all day.
- Easy. This recipe keeps things simple with minimal prep and straightforward steps. Just a few basic ingredients go into the pot, and the Instant Pot does most of the work for you.
- Low Carb. You still get the same rich and creamy flavors without the heavy carbs, making it ideal for keto or low-carb lifestyles.
- Delicious. Despite being quick, easy, and low carb, this dish doesn't compromise on taste. Tender beef, earthy mushrooms, and a creamy, savory sauce come together in a way that feels indulgent and comforting.
This Instant Pot Beef Stroganoff is a creamy, rich, low-carb beef recipe that is made quickly in the Instant Pot or your Pressure Cooker. You can also make this keto beef stroganoff in a slow cooker or crock pot!
If you've been looking for an easy beef stroganoff recipe, but are trying to keep things keto, low-carb, or gluten-free, it's not easy to find a good recipe. Luckily for you, I've solved that problem!
This keto Instant Pot recipe is a quick meal that the whole family will love. You can serve it with rice or pasta, or steamed veggies or cauliflower rice to keep it keto.
What is Beef Stroganoff?
Beef stroganoff is a traditional Russian dish that has become popular around the world. Pieces of sauteed beef are cooked with mushrooms and onions in a creamy and flavorful sauce.
Gluten Free Stronganoff Sauce
Every recipe I've seen uses flour to thicken gravy with the renderings from the beef stew meat. But the fact is, cream is a great thickener, and Xanthan gum works fantastically for low carb thickening as well. So I wondered if I could use sour cream and Xanthum gum to thicken the gravy instead. And sure enough, it worked!
This Beef Stroganoff Instant Pot recipe really gives you all that delicious, comfort food goodness without all the carbs. And if you don't have an Instant Pot or pressure cooker, never fear! You can make this recipe in your slow cooker (or crock pot) as well!
What Kind Of Meat Is Best For Beef Stroganoff?
For this Beef Stroganoff in the Instant Pot, I used Beef Stew Meat. Beef tenderloin, or even browned ground beef can also be used as a substitution.
Ingredients You'll Need
- 1 tablespoon Oil- Used to sauté the onions, garlic, mushrooms, and beef, helping to develop rich flavor through browning and preventing sticking in the Instant Pot.
- 1/2 cup Onions- Provides a sweet-savory foundation for the dish, adding depth and aromatic flavor to the sauce.
- 1 tablespoon Garlic- Brings a robust, pungent flavor that balances the richness of the beef and cream, enhancing the savory profile.
- 1 pound Beef Stew Meat- The star protein of the dish. Pressure cooking tenderizes the beef quickly, creating juicy, flavorful bites.
- 1.5 cups Mushrooms- Add earthy umami notes and a meaty texture, complementing the beef while also helping to build body in the sauce.
- 1 tablespoon Worcestershire Sauce- Provides tang, umami, and slight sweetness, which deepens the flavor of the sauce and enhances the beef.
- 1 teaspoon Salt- Essential seasoning that enhances all the flavors and ensures the meat and sauce are well-balanced.
- 1/2-1 teaspoon Ground Black Pepper- Adds a subtle heat and peppery sharpness that rounds out the savory flavors.
- 3/4 cup Water- Provides the necessary liquid for pressure cooking, creating steam and helping form the base of the sauce.
- 1/3 cup Sour Cream- Stirred in at the end to create a creamy, tangy sauce that's classic to stroganoff while keeping it low carb.
- 1/4 teaspoon Xanthan Gum- Thickens the sauce without flour, making it silky and low carb. Xanthan gum is especially effective because only a small amount is needed.
How to Make Instant Pot Keto Beef Stroganoff
- Sauté onions and garlic in oil (or use butter).
- Add in mushrooms, beef, Worcestershire sauce, salt, pepper, and water.
- Cook in the Instant Pot for 20 minutes on high pressure for bigger, or less tender, meat pieces. For smaller, more tender pieces, start at 10 minutes.
- Allow the pot to release pressure naturally for 10 minutes, and then release all remaining pressure.
- Stir in sour cream and xanthan gum (or a corn starch slurry), and whisk vigorously to avoid clumps. Allow the sauce to thicken for a few minutes then serve hot.
Is Beef Stroganoff Supposed To Be Watery?
No, it is not. However, you can use Xanthan gum to thicken it. Despite the new-age name, is actually made from a type of mushroom. So it is actually plant-based, and not some weird, manufactured chemical like you might assume by its name.
If you've never used xanthan gum, you need very little of it. It's not like using cornstarch to make a slurry. Where you might have used 1 tablespoon of cornstarch, you will likely only use 1/4 teaspoon of Xanthan Gum. It also has a very slippery feel to it, so you really don't want to get the powder on your hands.
You also do not need to premix that little 1/4 teaspoon of it in water to dissolve before adding it to the pot. What works for me is to simply whisk the gum directly into the large cookpot and stir vigorously while doing that.
Not Counting Carbs?
If you aren't following a keto or low carb diet, you can substitute the xantham gum for flour or cornstarch. You can serve it over noodles instead of cauliflower rice to make it extra filling.
Tips and Tricks
Low Carb Instant Pot Beef Stroganoff is a cozy, satisfying dish that comes together quickly without the carbs from traditional pasta. To get the best flavor and texture every time, here are some helpful tips and tricks:
- You can use pork instead of beef if you prefer.
- For larger, tougher pieces of meat, you will need 20 minutes of cook time. If you have smaller, more tender pieces, start with 10 minutes of cook time.
- If you want to make this with chicken, cook for about 8-10 minutes for thighs, and about 6-7 minutes for chicken breast.
- To make this in the slow cooker or crockpot, add everything except the sour cream. Cook on high for four hours or low for 8 hours until the beef is cooked. Then, add in sour cream.
- Add sour cream slowly, stirring all the while to keep the cream from curdling.
- When you want to reheat the leftovers (that is if there are any), cook on low heat to prevent the sour cream from separating.
- If you're using Xanthan gum, stir it in the Instant Pot Beef Stroganoff and whisk. Do not try to make a slurry with it, as you would with corn starch and water.
Variations
Low Carb Instant Pot Beef Stroganoff is a versatile recipe, and you can easily adapt it to different tastes and dietary preferences without losing the comforting, creamy flavors. Here are some tasty variations to try:
- Dairy-Free Version- Swap out the sour cream and heavy cream for full-fat coconut milk or a dairy-free cream alternative. The coconut milk gives a silky texture while keeping it low carb and lactose-free.
- Mushroom-Lover's- Double or even triple the mushrooms for an earthy, umami-rich dish. Cremini, shiitake, or portobello mushrooms all work beautifully.
- Spicy- Add red pepper flakes, cayenne, or a splash of hot sauce to the sauce for a little kick of heat that pairs nicely with the creamy base.
What To Eat With It
Low Carb Instant Pot Beef Stroganoff is rich, creamy, and hearty, which makes it pair wonderfully with both light and comforting side dishes. Here are some great ideas to round out your meal:
- Zucchini Noodles- A classic low-carb alternative to egg noodles, perfect for soaking up the sauce.
- Cauliflower Rice- Light and fluffy, it's an excellent base that absorbs the sauce beautifully.
- Spaghetti Squash- A slightly sweet, tender option that works well with the savory beef and mushroom sauce.
How Long Does It Last?
This recipe is great for meal prep and make ahead meals. Once you have made the beef stroganoff, let it cool to room temperature and store it in an airtight container in the fridge for 3 to 4 days. Reheat it on the stovetop to serve.
Can You Freeze It?
Low Carb Beef Stroganoff also freezes well and will keep for up to 3 months. Thaw it in the fridge overnight before reheating.
Your Instant Pot beef stroganoff can turn out watery because pressure cooking doesn't allow much evaporation, and ingredients like mushrooms release a lot of moisture.
It can also happen if you used a lower-collagen cut (or pre-packaged stew meat) and added extra broth, or if you stirred in sour cream before reducing, which thins the sauce and can stop it from tightening up.
The easiest fix for watery Instant Pot stroganoff sauce is to switch to Sauté after pressure cooking and simmer uncovered a few minutes to reduce, then thicken if needed with a tiny pinch of xanthan gum for keto beef stroganoff without flour, and add the sour cream at the end so the sauce stays creamy and thick.
For the best mushrooms for beef stroganoff (especially Instant Pot beef stroganoff), go with cremini mushrooms (baby bella). They have a deeper, meatier flavor than white button mushrooms and hold their texture well in a creamy mushroom beef sauce.
If you want even more umami, mix in some shiitake (earthy) or a small amount of portobello (robust), but keep cremini as the base so the mushrooms don't overpower the sour cream stroganoff flavor.
Whatever you choose, slice evenly and sauté until the liquid cooks off and the edges brown. This prevents a watery stroganoff and builds a richer sauce without relying on flour.
Yes, you can use Greek yogurt instead of sour cream in Instant Pot beef stroganoff, and it's a solid swap for a tangy, lighter creamy stroganoff sauce, but it's more likely to curdle under high heat.
To keep it smooth, use full-fat plain Greek yogurt, temper it with a few spoonfuls of hot sauce from the pot, and stir it in after pressure cooking once the mixture has cooled slightly (don't boil it on Sauté).
If you're making keto beef stroganoff without flour, thicken the sauce first (reduce or add a tiny pinch of xanthan gum) and then fold in the yogurt at the very end for a silky finish.
More Delicious Beef Recipes
Love Beef Stroganoff but looking for a vegetarian option? Check out my Instant Pot Mushroom Stroganoff!
You're sure to love this creamy and delicious easy Instant Pot Beef Stroganoff recipe whether you're living a low carb lifestyle or not! Make sure to share this recipe with your friends on Pinterest and Facebook so they can enjoy it too.
Ingredients
- 1 tablespoon (1 tablespoon) Oil
- 1/2 cup (80 g) onions, chopped
- 1 tablespoon (1 tablespoon) Garlic
- 1 pound (453.59 g) Beef Stew Meat, cubed
- 1.5 cups (144 g) Mushrooms
- 1 tablespoon (1 tablespoon) Worcestershire Sauce
- 1 teaspoon (1 teaspoon) Kosher Salt
- 1/2-1 teaspoon (0.5 teaspoon) Ground Black Pepper
- 3/4 cup (187.5 g) Water
For Finishing
- 1/3 cup (76.67 g) sour cream
- 1/4 teaspoon (0.25 teaspoon) Xanthan Gum, (sub with arrowroot starch, corn starch or other thickener)
Ready to make this tonight? Click the GET INGREDIENTS box below to shop
Instructions
- Turn Instant Pot on Sauté on high, and when it's hot, add the oil. When the oil is hot, add onions and garlic and stir.
- Add beef, mushrooms, Worcestershire sauce, salt, pepper, and water.
- Close the pressure cooker and set to 20 minutes on high pressure, Let it release pressure naturally for 10 minutes. Then, release any remaining pressure.
- Open the pot and turn it on to Sauté, and add slowly add sour cream and stir.
- Shake in the xanthum gum a little at a time, and keep stirring until the mix thickens.
- If you're using corn starch etc., mix a slurry with a little water and use it to thicken.
- Serve with cauliflower rice or low carb noodles.
Watch The Video
- You can use pork instead of beef if you prefer.
- For larger, tougher pieces of meat, you will need 20 minutes of cook time. If you have smaller, more tender pieces, start with 10 minutes of cook time.
- If you want to make this with chicken, cook for about 8-10 minutes for thighs, and about 6-7 minutes for chicken breast.
- To make this in the slow cooker or crock pot, add everything except the sour cream. Cook on high for four hours or low for 8 hours until the beef is cooked. Then, add in sour cream.
- Add sour cream slowly, stirring all the while to keep the cream from curdling.
- When you want to reheat the leftovers (that is if there are any), cook on low heat to prevent the sour cream from separating.
- If you're using Xanthan gum, stir it in the Instant Pot Beef Stroganoff and whisk. Do not try to make a slurry with it, as you would with corn starch and water.
Get support & connect with our community on Facebook!
Nutrition
Originally Posted October 12, 2019
Don't forget to check out my other Best-selling Instant Pot Cookbooks!
Indian Instant Pot, Keto Instant Pot, Instant Pot Fast and Easy, Healthy Instant Pot & Vegetarian Instant Pot.
Originally written June 2017
Hencvg
Navigating the dating world can seem like a daunting journey, specifically for males looking for to build genuine links. Instead, focus on making your day really feel special. PERRY: For one evening only, on a special dispensation from the guv, Ladies and Gentlemen, the only... Stick with food selection items that are small and light (nobody intends to be bloated on a very first date)-- and do not fail to remember to check for post-salad plant in your teeth. Tea enthusiasts are calmer and have reduced degrees of cortisol. While high levels of caffeine may make you extra distressed-- it increases the stress and anxiety hormone cortisol-- tea has the opposite impact. Pursue tea rather of coffee. Even if all of your pals are getting married and you really feel overlooked or lonesome, do not succumb to your sensations. Intentionally matching your day's stance or integrating gestures can help damage tension and make the various other person feel more loosened up around you-- make certain to do this subtly, however, or threat having your frisky habits appear downright uncomfortable. Because you are, you really feel loved and charming. Where are the early-thirties people? Nice individuals finish last - so goes the notorious stating, evidently dooming excellent guys to years of isolation.
P.S. Dating for the first time in six years and how to understand your companion is the one. Years back, I really did not ask concerns to evaluate potential dating "prospects" - and I kept getting pain. Search Your Love Online Dating Service. It's Just Lunch, a dating solution for single professionals, surveyed solitary American adults and discovered that nearly 70 percent of males and concerning 50 percent of females won't trouble with a second day if the chemistry isn't there. It's actually the various other means around: There are certainly extremely achieved older specialist ladies right here. There's no shame in looking for specialist help if you're actually experiencing. Being straightforward is just one of the most [url=https://www.youtube.com/c/asiame]asiame review[/url] essential points you can do to help an initial day go well. All things being equal, first dates can make most of us anxious. Matthew 6:33 tells us to "look for first the kingdom of God and his nonpartisanship, and all these points will certainly be added to you." Decide to make adhering to God the concern and discover what true blessings he includes in your life.
Other things to keep an eye out for: Uncross your arms (crossing them can make you seem unenthusiastic and unapproachable) and don't neglect to sit up directly. I would never approach someone at a bar and strike up a discussion unexpectedly. You check 1, you scan 2, pretty soon you've scanned virtually half the deals with out 500. "No, no, no, no, no, no," your mind reflexively catalogues each face. Users who selected display names starting with letters toward the beginning of the alphabet obtained even more clicks, pings and swipes than those whose names started with letters in the 2nd fifty percent of the alphabet. In my publication, When Love Ends and the Gelato Carton Is Empty, I detail 5 traits to take into consideration for whom you intend to be and what you desire to search for as a Christ-follower who wants a faith-based and healthy relationship-Christian, Communication, Character, Chemistry, and Calling.
You wish to look great and odor wonderful, yet what attire fits the bill without being too hot, too informal or too dressy? Take a hint from where your day will certainly be: Whether you're eating at an upscale restaurant or an edge cafe, you'll wish to dress suitably for the location. If you do not, you will certainly lose. Turn your traits right into something to highlight regarding yourself, instead of trying to be what you believe your date will certainly such as. Listening skills are greater than simply awaiting your turn to chat. Save flaunting your culinary abilities for after the very first date, when she recognizes you're secure and really feels comfortable being alone with you. Keep the conversational back-and-forth flowing by revealing rate of interest in your date's solutions. Don't keep that a secret. The mission for love and companionship is as thrilling as it is challenging, yet there's one secret ingredient that can dramatically tip the range in your support: self-confidence. In this guide, we'll delve deep right into tried and tested approaches made especially to boost your confidence and improve your dating experience. The fact here, however, is that your confidence will take you even more than the footwear you pick.
Instead, concentrate on making your day really feel unique. PERRY: For one night only, on an unique dispensation from the guv, Ladies and Gentlemen, the one and just... Stick with menu products that are light and little (no one wants to be bloated on a very first date)-- and don't forget to check for post-salad plant in your teeth. Intentionally mirroring your day's position or integrating gestures can aid break stress and make the other individual really feel more kicked back around you-- be sure to do this discreetly, though, or threat having your flirty behavior appear downright unpleasant. It's Just Lunch, a dating service for single experts, evaluated solitary American adults and discovered that nearly 70 percent of guys and about 50 percent of females won't trouble with a 2nd date if the chemistry isn't there. Save showing off your cooking skills for after the very first date, when she understands you're safe and really feels comfy being alone with you.
Jonathonuaz
Another type of man to not waste time on, she says, is one who appears unable or unwilling to assist make a plan for an actual date. Because customers might have very totally different attitudes toward social distancing, the courting app Bumble even added a badge function that allowed users to sign what type of date they can be comfy with-digital, in individual with mask, or in individual? Set privateness settings to limit communication from unknown users. I can set the tempo. Making a list of deal breakers in your profile is one of the worst mistakes you may make. This may increasingly take a bit of labor for those who don’t have already got that excellent image, however always remember, even if it takes 100 tries to get that excellent photo, that one picture may appeal to the person who becomes the individual you share the remainder of your life with. Being in relation with others is all about to know each other and likewise to share feelings and in such ways we only unfold happiness.
Exclamation factors, emoticons, emojis, and innocent G-rated flirting are all nice ways to let someone know you’re into them. Know the pink flags of a catfishing rip-off. The good news is, it’s an entire lot simpler than you assume as soon as you understand what to do. Please, we beg of you, do not ship a “Hey†or a “Hi.†It’s not offensive in any means, but it's boring as heck and finished to death. From Netflix binges to your favourite conspiracy theory, it’s your hidden loves that make you, you. This most likely isn’t true, however it’s the way it comes across. It appears like your ex remains to be in the picture or comes throughout like you’re bragging about how good wanting your last girlfriend or boyfriend was.. Use a quote or saying from a famous film or book you want. Just use all of these things in moderation or it can backfire-you don’t wish to look like teenager! I’m not fairly certain what I’m searching for, however drinks, dinner or bowling sound like a superb begin. If you’re straightforward and upfront about what you’re on the lookout for, that’s your best ticket to seek out it. Honesty is the perfect coverage, and that’s a rule that isn’t changing anytime quickly.
Your fundamental image is your first impression so it needs to point out you at your absolute best. 1. Your principal profile image should be you at your best. Keeping that in thoughts, every picture is a unique opportunity to attract someone’s attention and tell a unique story about yourself. Eight pictures of you standing alone is off-placing, boring, and doesn’t reveal something unique about you from picture to image. Eight or extra photos capturing you in several optimistic facets of your life, (like a travel image, a photograph with your loved ones, you finishing the last 10k you ran, or your Halloween costume), will tell a story that people get interested by, and finally, will need to be a part of. You may search and browse artists, rate music, comment on artists and also you may even turn out to be a fan of the artists you like. Post where you have been and what you wish to do; present that you may costume up and show you possibly can dress down. Remember, you possibly can at all times go away. Sharing one thing susceptible can generally be the quickest technique to an open heart, so open up. The Date Mix is owned by Zoosk, Inc. Zoosk, Inc. will not be affiliated, related, authorized, endorsed by, or in any means officially connected with OkCupid, or any of their subsidiaries or affiliates.
By stopping and starting on a regular basis, you are principally hitting the reset button manner too often. People are visible creatures so that is essential. People typically join these communities expecting some kind of reward. I always find yourself apologizing to the individuals behind me in line. After a number of dates when i tried to be good and wasted my time with people I didn’t actually like, I realized that my time is valuable, and there isn't any sense to spend it with despicable individuals. [url=https://www.issuewire.com/asiamecom-invites-users-worldwide-to-try-slow-dating-1700063207735253]asiame review[/url] It encourages people to ask important questions about their accomplice's compatibility, shared values, and life objectives. I like my job, however there’s life exterior of labor. Well, that requires a bit of labor. In case you don’t know, well, you possibly can write that too. It shifted from, you understand, speaking on the phone or skyping, or even texting to not having the chance as shortly for physical interactions. Women discover confident males to be attractive, so encourage your self to be daring even when you feel a bit nervous! Most Asian girls I’ve met aren’t in search of money or materials possessions.
Kay
Delicious! Substituted balsamic vinegar for worcestershire as family member cannot have what it contains. Next time not putting xanthan gum in, though; not fond of texture nor taste.
Jess
This is a family favorite of ours!! So yummy! We eat it every week 🙂 We are traveling and it’s so popular among my kids that I’d like to cook it on our trip. I’m not packing my instant pot or slow cooker though - is there a stove top option? Thank you!
Debba
Absolutely fabulous! I had a pound of Butcher Box Stew Meat I didn't know what to do with, so I came here and searched your site and was delighted to come upon this recipe. I cooked it for 15 minutes, 10 NPR. The biggest change I made was using goat cheese, since I am allergic to cow milk. Cypress Grove Straight Up Goat Cheese comes in a 4oz cup, so i used all of it. I used a cornstarch slurry. Served over egg noodles. So delicious and it couldn't be easier to do. Thank you for this wonderful recipe. <3<3<3
For science: I use an 8 quart IP
Chad
The calorie count seems a bit understated at 112kcal?