Looking for a fun Keto Patriotic Dessert? This two-ingredient cheesecake mousse takes no time to make, and is perfect for any red, white and blue ...
Full Liquids / Soft Foods
Full liquids and soft foods for bariatric patients, and dental patients. Soft, easy to chew foods for TMJ, & dental surgery, patients.
Gluten Free Carrot Cake | Low Carb Carrot Cake Recipe
This Low Carb Gluten Free Carrot Cake is going to absolutely blow your mind! It's so good you'll swear it's a traditional carrot cake! Why ...
Lassi Recipe | Traditional Indian Lassi + 8 Variations
This Indian Lassi recipe is a delicious traditional Indian beverage that you're sure to love! (The Mango Lassi variation is especially satisfying.) ...
Brazilian Moqueca | Brazilian Fish Stew
Brazilian Moqueca is a healthy, flavorful Instant Pot fish stew that is done in under 30 minutes. It's fast, easy, low carb, and incredibly delicious. ...
Miso Soup | Low Carb Miso Soup Recipe With Salmon
This Miso Soup with Salmon is a delightfully savory soup that is bursting with umami miso flavor. It's very simple to make and is done in less than 30 ...
Creamy Chicken Salad Recipe | Creamy Chicken Salad +5 Easy Variations
Very popular Creamy Chicken Salad Recipe. Just 5 ingredients, a simple little hack, and probably one of the best chicken salads you'll ever make. ...
Patra Ni Machhi | Pressure Cooker Fish
A simple recipe for Patra Ni Machhi in your Instant Pot. This is a classic Parsi Indian dish that's full of flavor. Intimidated by seafood ...
Keto Carrot Cake | Instant Pot Carrot Cake Recipe
Make a Keto Carrot Cake in your pressure cooker that's both gluten-free and low carb! nstant Pot Carrot Cake is perfect for days you don't want to ...
Instant Pot Salmon with Orange Ginger Sauce
Instant Pot Salmon with Orange Ginger Sauce is a great low carb salmon recipe that is sure to please the whole family. This turns out perfectly in ...
Air Fryer Kofta Kabab Recipe Low Carb
Juicy, fat little kofta kababs are easy, family-friendly, and if you make up the mix ahead of time, dinner can be ready in 10 minutes in your air ...
Low Carb Beef Stroganoff
This easy Low Carb Ground Beef Stroganoff combines onions, garlic, mushrooms, and sour cream for an easy, low carb meal. It’s delicious served over ...
Peanut Butter Fat Bombs
These Peanut Butter Fat Bombs are the perfect little treat to boost your fat intake while keeping it low carb. They're so good that you'll enjoy them ...
Easy Paneer Tikka + Paneer Starter Recipes
This Paneer Tikka is spiced and pan-fried quickly in ghee for a savory Indian snack. It can be served deliciously on its own, or with other ...
Keto Hamburger Stew
This Keto Hamburger Stew can be made easily in the Instant Pot with any frozen vegetables that you have in the freezer. This is a family-friendly ...
Stuffed Tomatoes with Spinach | Plus 5+ Variations
If you've never had stuffed tomatoes, you're in for a treat! My keto stuffed tomatoes recipe is filled with spinach and cheese, but there are so many ...
Baked Cauliflower with Cheese | Low Carb Cauliflower Casserole
I wanted to try my luck with creating a cauliflower recipe, and I ended up creating a Baked Cauliflower with Cheese. This ooey, gooey, low-carb ...
Keto Coconut Macaroons | Keto Cookies Recipe
These Keto Coconut Macaroons are gluten-free, vegetarian, and low carb. Who knew a sweet treat could taste so good and still be healthy? Well, I did, ...
Caramel Custard | Creme Caramel Instant Pot Recipe
This Instant Pot Caramel Custard recipe is very easy to make. It is a light, flavor-packed, sweet little morsel and looks as elegant as it tastes! ...
Keto Fudge | Low Carb Coconut Fudge Recipe
Are you eating low carb and find you're always craving something sweet? Make this delicious Keto Fudge recipe for the perfect low carb sweet ...
Keto Chocolate Chip Cookies | Low Carb Chocolate Chip Cookies
Few things are as delicious and satisfying as a pan of freshly baked low carb cookies. They're warm, gooey, chocolatey, and wonderfully sweet. They're ...
Cranberry Chutney | A Sweet and Spicy Cranberry Chutney Recipe
Spicy, sweet, and tangy Cranberry Chutney will wow your guests and make a wonderful addition to your cheese tray. Level up your favorite appetizer or ...
50+ Keto Holiday Recipes | Entrees, Sides and Desserts
With holidays spanning multiple months, it can be easy to fall off the Keto wagon. I refer to my Keto journey as a lifestyle and not a diet. That ...
34+ Delicious Instant Pot and Stove Top Low Carb Soups
Enjoy an easy keto meal with a nice selection of comforting low carb soups made easy in your Instant Pot or on your Stovetop. I will confess, I ...
Split Pea Soup with Ham | A Simple and Hearty Soup
This Split Pea and Ham Soup is a warm and hearty soup that makes a great simple dinner option! It's a fantastic dish to make for those times that you ...
