I hesitate to even post this as a "recipe" but hey it made a nice snack for today and it took me about 4 minutes to get it together, so I figure it might help someone else too.
Each serving is calculated at 2 ounce.
1. Go to the store and buy chicken sausages in a flavor of your choice. I chose hot italian sausage, and I got it at central market. You want one with fresh meat, not cured meat.
2. Cut open the casing and place the inside meat in little balls on a foil-lined cookie sheet
3. Bake at 350 for 12-15 minutes until the meat is cooked through and the outsides are brown.