Chicken Caesar salad is a classic favorite that is both tasty and nutritious. It's a perfect combination of crispy greens, tender chicken, and a tangy dressing that is sure to satisfy your cravings. The good news is, making a chicken Caesar salad with rotisserie chicken is easy, and can be prepared in no time.

Overhead image of Chicken Caesar Salad on a wooden table

Why This Will Be Your Favorite Salad

Quick. A filling and nutritious meal made in under 30 minutes.
Easy. Chop up some lettuce and rotisserie chicken, whip up a homemade dressing with a zing, and top with low carb croutons and cheese for a flavorful finish.
Low Carb. Only net carbs per serving.
High Protein. Packed with rotisserie chicken, you don't have to worry about this chicken caesar salad not giving you the benefits of a full meal.

This recipe is easy, quick, and perfect for a healthy lunch or dinner. You can also make it ahead of time and store it in the fridge for later.

With rotisserie chicken, this classic dish becomes even easier to make and adds a delicious flavor to your meal. Give it a try and enjoy the mouthwatering taste of chicken Caesar salad at home!

Is Eating A Chicken Caesar Salad Healthy?

Eating a chicken Caesar salad can be a healthy choice, depending on the amount of each ingredient used and portion size. Here are some things to consider when you're deciding if it is a healthy choice for you:

Nutrition- Chicken is a good source of protein, and when combined with lettuce and other vegetables, a chicken Caesar salad can provide a good balance of macronutrients (carbohydrates, protein, and fat) and micronutrients (vitamins and minerals). However, the salad dressing, croutons, and cheese can add extra calories, sodium, and unhealthy fats.
Sodium- The amount of sodium in a chicken Caesar salad can vary widely depending on the brand of dressing used. Many Caesar dressings are high in sodium, which can contribute to high blood pressure and other health issues if consumed in excess.
Calories- The calorie content of a chicken Caesar salad can also vary depending on the portion size and ingredients used. Adding high-calorie toppings such as croutons, bacon, or avocado can increase the calorie content significantly.

Ingredients You'll Need

Rotisserie chicken
Romaine lettuce
Croutons
Parmesan cheese
Caesar dressing
Lemon juice
Garlic
Salt and pepper

How Do You Make A Chicken Caesar Salad?

Prepare the chicken- Shred or chop the meat into bite-size pieces. You can also use a mix of white and dark meat for added flavor and texture.
Prepare the dressing- In a small bowl, whisk together the Caesar dressing, lemon juice, minced garlic, salt, and pepper until well combined. Taste and adjust seasoning as needed.
Assemble the salad- In a large bowl, combine the chopped romaine lettuce, croutons, Parmesan cheese, and shredded chicken. Toss well to combine.
Add the dressing- Pour the Caesar dressing over the salad and toss to evenly coat all ingredients.
Serve and enjoy- Transfer the salad to a serving bowl or individual plates and enjoy immediately.

Two Chicken Caesar Salads on plates on a wooden table

Variations

Grilled Caesar Salad- Grilling the romaine lettuce and chicken can add a smoky flavor to the salad. Simply brush the lettuce and chicken with olive oil, season with salt and pepper, and grill until slightly charred.
Kale Caesar Salad- Kale is a nutrient-dense and hearty green that can be a great substitute for romaine lettuce. Massage the kale with a bit of olive oil and lemon juice to soften it, and toss it with a homemade Caesar dressing and some shaved Parmesan cheese.
Vegetarian Caesar Salad- Make a vegetarian version of the Caesar salad by using tofu, tempeh, or roasted chickpeas as a protein source.

What To Serve With It

Chicken Caesar salad can be a complete and satisfying meal on its own, but if you are looking to add some variety or serve it as part of a larger meal, there are a few delicious side dishes that pair well with it. Here are some ideas to try out:

Garlic Bread- A classic garlic bread is a perfect accompaniment to a chicken Caesar salad. You can make your own garlic bread using whole-grain bread, olive oil, and minced garlic, and toast it until crispy.
Soup- A warm bowl of soup can make a comforting and satisfying addition to a chicken Caesar salad. Choose a light and healthy soup such as tomato or vegetable soup, and serve it on the side.
Keto Crackers- Flavorful, crisp, and backed with nutrients, you'll love this hearty addition to your next bite.

You can mix and match these options to create a delicious and balanced meal that suits your taste and dietary preferences.

How Long Does It Last?

The shelf life of a Chicken Caesar salad depends on several factors, such as the freshness of the ingredients and the storage conditions. Here are some general guidelines for how long a chicken Caesar salad can last and how to keep it as fresh as possible:

Freshly made Caesar salad should be consumed within 24 hours for optimal freshness and flavor.
Since the salad contains cooked chicken, it can be stored in an airtight container in the refrigerator for up to 3-4 days.
Romaine lettuce should be stored separately from the dressing and other ingredients to prevent wilting and sogginess. You can store the lettuce in a plastic bag or container lined with paper towels to absorb excess moisture.

More Delicious Salad Recipes

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