Make this and tell me how it’s any faster to get this at the store. By the time you walk into the store, put it in your cart, pay for it…I’ll have eaten half the homemade hummus 🙂 Serve with pita chips, or fresh vegetables such as celery, cucumbers, carrots, red or green peppers.
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 4
Calories: 1115kcal
Click on highlighted ingredients or Equipment to see exactly what I use to make this recipe
Ingredients
- 15.5 ounce can of chickpeas/garbanzo beans, , reserve 1/4 cup of the liquid
- 3-4 cloves Garlic, peeled
- 1/4 cup tahini, (sesame paste)*
- 1 teaspoon Salt
- 1 Lemon, juiced
- Optional Garnish
- Smoked Paprika
- 1/4 cup toasted pine nuts, (put into a small pan and toast over low-medium heat until they turn light brown)
- 2 tablespoon Italian parsley,, chopped
- 1 tablespoon olive oil
Instructions
- Place all ingredients except garnish in the bowl of a food processor or blender.
- Process until smooth.
- Pour into bowl and decorate with garnish ingredients.
Get support & connect with our community on Facebook!
Nutrition
Calories: 1115kcal | Carbohydrates: 82g | Protein: 37g | Fat: 77g | Saturated Fat: 8g | Sodium: 3575mg | Potassium: 1190mg | Fiber: 23g | Sugar: 2g | Vitamin A: 740IU | Vitamin C: 27.6mg | Calcium: 266mg | Iron: 10.4mg
Tried this recipe?Follow @twosleevers and Pin it!
Elana
Any chance you know the protein count for this? If not, I’ll not be lazy and figure out the answer myself. Not sure what to eat with the hummus so early in the game right now but I do look forward to crunchy raw vegetables “one of these days”…
sleevers
If you divide the recipe into 8 servings, the breakdown is:
Calories: 138
Protein: 5
Carbs: 11
Fat: 9
Fiber 3
sleevers
A lot of sleevers talk about using Kim’s Magic pops as “vehicles” for their hummus, chicken salad, etc. I haven’t tried it, but it seems like a good idea. I think it’s okay to just eat it as is. I love it plain 🙂