Sheet Pan Shrimp Recipe | Easy And Healthy Sheet Pan Meal

If you're looking for a quick, flavorful, and healthy dinner option, look no further! Learn how to make the easiest Sheet Pan Shrimp recipe. This one-pan wonder combines succulent shrimp with roasted vegetables for a meal that’s both simple and satisfying.

Why You'll Love This Healthy Meal

• Fast. Ready in under 30 minutes, making it perfect for busy weeknights.
• Healthy. Packed with lean protein, veggies, and wholesome flavors.
• Easy Cleanup. One sheet pan means minimal dishes to wash.
• Customizable. Adapt the seasonings and vegetables to suit your preferences.

Sheet Pan Shrimp is proof that a simple, wholesome meal doesn’t have to sacrifice flavor or elegance. It’s a recipe everyone will want to make again and again!

What Does Sheet Pan Shrimp Taste Like?

Sheet Pan Shrimp is a medley of bold, fresh, and harmonious flavors that come together in every bite.

The shrimp itself is tender, slightly sweet, and perfectly seasoned with a smoky paprika and herb blend that gives it a savory warmth.

A hint of garlic and the brightness of lemon juice add layers of complexity, balancing the richness with tangy, zesty notes.

What Makes Sheet Pan Shrimp Healthy?

Sheet pan shrimp is not only delicious but also nutritious. Shrimp is a lean source of protein, while the roasted vegetables provide fiber, vitamins, and minerals.

Using olive oil and fresh herbs keeps the dish light and heart-healthy, making it a guilt-free option for any meal.

Ingredients You'll Need

• Shrimp- The main protein, shrimp cook quickly and absorb the seasonings beautifully. They become tender and flavorful with a slightly firm bite, perfect for pairing with roasted vegetables.
• Asparagus- Adds earthiness and a pop of color to the easy, healthy meal.
• Yellow Squash- Adds a tender bite and balances the dish with its mild flavor. It also absorbs the seasoning, enhancing the overall taste.
• Cherry Tomatoes- Burst with juiciness when roasted, adding a tangy contrast to the savory elements of the dish.
• Olive Oil- Ensures that the shrimp and vegetables roast evenly without sticking. It also enhances the flavors and helps create a golden, caramelized finish.
• Garlic- Adds a bold, savory flavor that complements the shrimp and vegetables. Its aromatic presence elevates the overall dish.
• Paprika- Contributes a smoky warmth to the dish, enhancing the natural flavors of the shrimp and vegetables.
• Italian Seasoning- A blend of herbs like oregano, basil, and thyme that ties the flavors together and adds a Mediterranean touch.
• Salt & Black Pepper- Essential for balancing and enhancing the natural flavors of all the ingredients. Black pepper adds a subtle heat and depth.
• Lemon- Brightens the dish with a tangy finish. It cuts through the richness and adds a refreshing citrus note that complements the shrimp and vegetables beautifully.

How To Make Sheet Pan Shrimp

1. Preheat Your Oven. Preheat to 400°F. Line a large sheet pan with parchment paper or foil for easy cleanup.
2. Prep the Ingredients. Arrange the asparagus, yellow squash, lemon, and cherry tomatoes on the sheet pan. Drizzle with olive oil, sprinkle with salt, pepper, and Italian seasoning, and toss to coat.
3. Roast the Vegetables. Place the sheet pan in the oven and roast for 15 minutes, or until the vegetables begin to soften.
4. Add the Shrimp. Remove the pan from the oven. Add the shrimp to the vegetables, drizzle with olive oil and lemon juice, and sprinkle with paprika and minced garlic. Toss gently to combine.
5. Finish Roasting. Return the pan to the oven and roast for an additional 8-10 minutes, or until the shrimp turn pink and opaque.
6. Serve. Remove from the oven, garnish with fresh parsley or lemon wedges if desired, and serve hot.

Tips And Tricks

Creating a perfect Sheet Pan Shrimp dish is all about balancing flavors, textures, and cooking techniques. Here are some helpful tips and tricks to ensure your dish is a success:

• Don’t Overcook the Shrimp. Shrimp cook quickly, so keep an eye on them to prevent a rubbery texture.
• Cut Vegetables Evenly. Slice the veggies into uniform pieces to ensure they roast evenly.
• Use Fresh Shrimp. If using frozen shrimp, thaw them completely and pat dry before roasting to avoid excess moisture.

Variations

Sheet Pan Shrimp is a versatile dish that can be customized to suit different tastes, cuisines, and dietary needs. Here are some creative variations to inspire your next meal:

• Add Protein- Mix shrimp with chicken or sausage for a heartier dish.
• Low-Carb Option- Replace starchy vegetables with more zucchini or cauliflower.
• Asian Twist- Use soy sauce, sesame oil, and ginger for a flavorful change.
• Mediterranean Flair- Add Kalamata olives and crumbled feta before serving.

What To Eat With Sheet Pan Shrimp

Sheet Pan Shrimp is a versatile dish that pairs beautifully with a variety of sides. Whether you're looking to keep the meal light or add some heartier options, here are some delicious ideas to serve alongside it:

• Rice- Serve over steamed jasmine rice or a nutty wild rice blend.
• Quinoa- For a protein-packed side.
• Pasta- Toss the shrimp and veggies with cooked spaghetti or linguine.
• Salad- Pair with a fresh green salad or Greek salad for a light, refreshing meal.
• Bread- Serve with crusty garlic bread to soak up the juices.

How Long Does It Last?

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave, adding a splash of olive oil or water to prevent drying out.

Can You Freeze It?

While the vegetables may lose some texture when frozen, the shrimp freeze well. For best results, freeze the shrimp separately in an airtight container for up to 2 months.

Thaw your leftovers in the refrigerator and reheat with fresh vegetables for a quick meal.

More Spectacular Shrimp Recipes

• Keto Shrimp Scampi
• Shrimp Risotto
• Cilantro Lime Shrimp
• Shrimp Pasta
• Shrimp Tacos

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Don't forget to check out my other Keto cookbooks.

Keto Instant Pot, Keto Fat Bombs, Sweets, & Treats, and Easy keto in 30 minutes.