If you're looking for a hearty and flavorful plant-based breakfast, this Tofu Scramble is the perfect choice! It offers a delicious, protein-packed alternative to scrambled eggs, featuring savory spices and vibrant veggies. Whether you're following a vegan lifestyle or simply want to switch up your breakfast routine, this dish is sure to become a favorite.
Why You'll Love This Brilliant Breakfast
- Quick & Easy. Ready in under 20 minutes, perfect for busy mornings.
- High-Protein. Packed with plant-based protein to keep you full and satisfied.
- Customizable. Add your favorite veggies and seasonings to make it your own.
- Dairy-Free & Egg-Free. Ideal for vegan diets or those with dietary restrictions.
- Meal-Prep Friendly. Make a batch ahead of time for easy breakfasts during the week.
With simple ingredients and minimal prep, you’ll have a healthy and satisfying breakfast in no time.
What Does Tofu Scramble Taste Like?
Tofu scramble is absolutely delicious! It mimics the texture of scrambled eggs while absorbing the flavors of the spices and veggies you add.
The combination of turmeric, garlic powder, and nutritional yeast creates a rich and savory taste, making it a go-to breakfast option for vegans and non-vegans alike.
Is It Healthy?
Tofu scramble is a versatile, nutrient-dense, and heart-healthy meal that can be easily customized with a variety of vegetables and seasonings to meet dietary preferences and health goals.
Ingredients You'll Need
- Firm Tofu– The star of the dish, crumbled to mimic the texture of scrambled eggs while providing a high-protein, plant-based base.
- Olive Oil– Helps sauté the tofu and vegetables, adding a touch of richness and enhancing flavor.
- Nutritional Yeast– Adds a cheesy, umami flavor to the scramble, boosting both taste and nutritional value with B vitamins.
- Turmeric– Provides a vibrant yellow color to resemble eggs while adding a mild earthy flavor and anti-inflammatory benefits.
- Garlic Powder– Enhances the savory profile of the dish with a bold, aromatic taste.
- Onion Powder– Adds depth of flavor and a subtle sweetness to complement the tofu.
- Salt & Pepper– Essential for seasoning and balancing flavors in the scramble.
- Plant-Based Milk– Adds moisture and creaminess, helping to achieve a soft, egg-like consistency.
- Spinach & Bell Peppers– Nutrient-rich veggies that provide color, texture, and a burst of flavor.
- Cherry Tomatoes– Offer a juicy, fresh contrast to the savory scramble, balancing the overall taste.
- Paprika (Optional)– Introduces a subtle smoky flavor and enhances the overall depth of the scramble.
- Lemon Juice (Optional)– A touch of acidity to brighten and balance the flavors.
- Black Salt (Kala Namak, Optional)– Provides an eggy, sulfur-like aroma that enhances the authenticity of the dish.
These ingredients work together to create a delicious, protein-packed, and flavorful tofu scramble that’s perfect for breakfast or brunch.
How To Make Tofu Scramble
- Prepare the Tofu. Drain the tofu and press it to remove excess moisture. Crumble it with your hands or a fork into bite-sized pieces resembling scrambled eggs.
- Sauté the Veggies. In a large skillet, heat olive oil over medium heat. Add bell peppers and cherry tomatoes, sautéing until they soften.
- Cook the Tofu. Add the crumbled tofu to the skillet, stirring to combine with the veggies. Cook for 3-4 minutes until it begins to brown slightly.
- Season the Scramble. Sprinkle in the turmeric, garlic powder, onion powder, salt, and pepper. Stir well to coat the tofu evenly.
- Add Creaminess. Pour in the plant-based milk and nutritional yeast, stirring until the scramble becomes soft and creamy. Let it cook for an additional 2-3 minutes.
- Garnish and Serve. Remove from heat and sprinkle with fresh parsley or avocado slices for a delicious finish. Serve hot with toast or avocado.
Tips And Tricks
Here are some helpful tips and tricks to make the perfect tofu scramble every time:
- Press the Tofu. Removing excess moisture ensures a firmer texture that mimics scrambled eggs.
- Don’t Overcook. Tofu can become dry if overcooked—keep an eye on it.
- Add Nutritional Yeast Last. This helps maintain its cheesy flavor without drying out the scramble.
- Customize Your Veggies. Try mushrooms, zucchini, or kale for different flavors.
- Spice It Up. Add a pinch of red pepper flakes or smoked paprika for an extra kick.
Variations
Here are some delicious variations to try when making tofu scramble, allowing you to customize it to your taste preferences and dietary needs:
- Southwest– Add black beans, corn, and cumin for a Tex-Mex twist.
- Mushroom & Spinach– A savory, nutrient-packed option with earthy mushrooms and leafy greens.
- Curried– Stir in curry powder and a splash of coconut milk for an aromatic touch.
- Spicy– Drizzle sriracha for an added spicy kick.
- Cheesy– Use a plant-based cheese alternative for an ultra-cheesy flavor.
What To Serve With Tofu Scramble
Tofu scramble is a versatile dish that pairs well with a variety of sides to create a satisfying and balanced meal. Whether you're looking for a hearty breakfast, a light brunch, or a wholesome dinner, here are some delicious options to serve with it:
- Toast or Bagels– A crunchy complement to the creamy tofu.
- Avocado Slices– Adds a buttery texture and healthy fats.
- Roasted Potatoes– A hearty, satisfying side.
- Fresh Fruit– A sweet contrast to the savory scramble.
- Smoothies– A nutritious and refreshing pairing.
How Long Does It Last?
Tofu scramble can be stored in an airtight container in the refrigerator for up to 4 days. Simply reheat it in a skillet over medium heat or in the microwave before serving.
Can You Freeze It?
While tofu scramble is best enjoyed fresh, it can be frozen for up to 1 month.
To reheat, thaw it overnight in the fridge and warm it up in a skillet with a splash of plant-based milk to restore its moisture.
More Of Our Best Breakfast Recipes
- Keto Blueberry Muffins
- Ham and Cheese Frittata
- Chocolate Oatmeal
- Egg Loaf
- Keto Scones
- Oatmeal Banana Pancakes
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Ingredients
- 14 ounces Firm Tofu
- 1 tbsp Olive Oil
- 2 tbsp Nutritional Yeast
- 1/2 tsp Turmeric
- 1/2 tsp Garlic Powder
- 1/2 tsp Onion Powder
- 1/2 tsp Paprika
- 1/2 tsp Kosher Salt
- 1/4 tsp Ground Black Pepper
- 1/2 cup Unsweetened Almond Milk
- 1 cup Baby Spinach, chopped
- 1 Bell Pepper, diced
- 1/2 cup Cherry Tomatoes, halved
- 1/2 tsp Black Salt, optional
- 1 tsp Lemon Juice
- Green Onion, chopped, for garnish
Instructions
- Prepare the Tofu. Drain the tofu and press it to remove excess moisture. Crumble it with your hands or a fork into bite-sized pieces resembling scrambled eggs.
- Sauté the Veggies. In a large skillet, heat olive oil over medium heat. Add bell peppers and cherry tomatoes, sautéing until they soften.
- Cook the Tofu. Add the crumbled tofu to the skillet, stirring to combine with the veggies. Cook for 3-4 minutes until it begins to brown slightly.
- Season the Scramble. Sprinkle in the turmeric, garlic powder, onion powder, salt, and pepper. Stir well to coat the tofu evenly.
- Add Creaminess. Pour in the plant-based milk and nutritional yeast, stirring until the scramble becomes soft and creamy. Let it cook for an additional 2-3 minutes.
- Garnish and Serve. Remove from heat and sprinkle with fresh parsley or avocado slices for a delicious finish. Serve hot with toast or avocado.
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Nutrition
Don't forget to check out my other Keto cookbooks.
Keto Instant Pot, Keto Fat Bombs, Sweets, & Treats, and Easy keto in 30 minutes.
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