Instant Pot Ham and Bean Soup Recipe | Keto Bean Soup

Instant Pot Ham and Bean Soup Recipe | Keto Bean Soup

No need to miss beans on a low carb diet. This Instant Pot Ham and Bean Soup recipe uses a secret, keto bean substitute that tastes just like the real thing!

4.92 from 24 votes

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Course: Main Courses, Soups

Cuisine: American

Keyword: Ham And Bean Soup, Instant Pot Soup Recipes, Keto Ham And Bean Soup

Prep Time: 10

Cook Time: 50

Total Time: 1

Servings:

Calories: 269kcal

Author: URVASHI PITRE

Equipment

Ingredients

1 cup Dried Black Soybeans soaked to yield 2 cups beans
1 cup onions, chopped
1 cup chopped celery
4 cloves Minced Garlic
1 teaspoon Dried Oregano
.5 to 1 teaspoon Kosher Salt
1 teaspoon Cajun Seasoning
1 teaspoon Liquid Smoke
2 teaspoons Tony Chachere seasoning
1 teaspoon Louisiana Hot sauce
1 Smoked Ham Hocks
2 cups Diced Ham
2 cups Water

US Customary - Metric

Instructions

Put everything into your Instant Pot or Pressure Cooker.
Cook using the BEAN/CHILI setting if you have one, or set at high pressure for 30 minutes. Allow it to release pressure naturally for 10 minutes, and then release all remaining pressure.
Remove the ham bone, allow it to cool, shred all the meat and put it back into the soup.
Using an immersion blender, roughly puree a little of the soup.
Serve hot with some hot sauce on the side.

Video

Notes

If low carb is not an issue for you, you can make this with dried kidney beans or pinto beans or whatever you fancy.

Nutrition