Air Fryer Chicken | Indian Spicy Fennel Chicken
Fennel and chicken is a very popular combination in many South Indian Dishes and this Low Carb Keto Air Fryer Chicken recipe which is a Spicy Fennel Chicken is a great, fast, healthy dinner.
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Servings: 4
Calories: 305kcal
Equipment
Ingredients
For the Chicken Fry
- 1 pound Boneless Skinless Chicken Thighs each thigh cut into 3 pieces
- 1 large Onion cut into 1.5 inch thick slices
- 1 tablespoon Coconut Oil
- 2 teaspoons Minced Ginger
- 2 teaspoons Minced Garlic
- 1 teaspoons Smoked Paprika
- 1 teaspoons ground fennel seeds
- 1 teaspoons Garam Masala
- 1 teaspoon Turmeric
- 1 teaspoon Kosher Salt
- 1/2-1 teaspoon Cayenne Pepper
- Vegetable Oil for spraying the chicken while cooking
For Finishing
- 2 teaspoons Lemon Juice
- 1/4 cup Chopped Cilantro or Parsley
Instructions
- Make the Chicken Fry: Using a fork, pierce the chicken well all over to allow the marinade to penetrate.
- In a large bowl, mix together all ingredients and allow the chicken to marinate for at least 30 minutes, or up to 24 hours.
- Place chicken and vegetables into the air fryer basket. Spray the chicken and onion with some vegetable oil.
- Set your air fryer to 360F for 15 minutes. Half way through, remove the basket, spray the chicken with more vegetable oil, and shake it about.
- At the end of the cook time, use a meat thermometer, ensure your chicken has reached an internal temperature of 165F.
- Remove the chicken and vegetables to a serving tray.
- Sprinkle with fresh lemon juice and cilantro and serve.
Video
Nutrition
Calories: 305kcal | Carbohydrates: 6g | Protein: 19g | Fat: 23g | Fiber: 2g | Sugar: 2g