Spicy Cauliflower Soup
Make this delicious Spicy Cauliflower Soup in your Instant Pot in about half an hour from start to finish. It's low-carb and vegan too!
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Servings: 4
Calories: 53kcal
Equipment
Ingredients
- 2 cups Cauliflower cut into 3"-4" pieces
- 1.5 cups Water
- 1 Onion cut into thick, 2" pieces
- 1 cup carrots, turnips, or potatoes cut into thick 2" pieces
- 1 cup Canned Tomatoes
- 1-1.5 tsp Sambhar powder
- 1 tsp Kosher Salt
- 1 tsp Turmeric
Instructions
- Pour all ingredients into the inner liner of your Instant Pot and stir well.
- Cook on LOW pressure for 3 minutes. Let the pot sit undisturbed for 10 minutes and then release all remaining pressure.
- Open the pot, stir to mix and serve.
Notes
- This soup freezes well! Make a big batch and freeze the leftovers in freezer safe containers.
- If you're afraid of the spice level, you can lessen it to taste, or omit it all together.
- If you don't have sambar powder, you can use cayenne instead. Lessen the amount to 1/2 teaspoon if you do this.
Nutrition
Calories: 53kcal | Carbohydrates: 11g | Protein: 2g | Fiber: 3g | Sugar: 6g