Go Back
Print
Recipe Image
Equipment
Notes
Nutrition Label
–
+
servings
US Customary
Metric
Smaller
Normal
Larger
Keto Creamed Spinach |Air Fryer Creamed Spinach
This Keto Creamed Spinach recipe is the perfect quick and easy side dish for most any entree! It's creamy, low carb and made in no time in your air fryer.
4.67
from
21
votes
Print
Course:
Side Dishes
Cuisine:
American
Keyword:
Air Fryer Creamed Spinach, Creamed Spinach Recipe, Keto Creamed Spinach
Prep Time:
10
minutes
minutes
Cook Time:
15
minutes
minutes
Total Time:
25
minutes
minutes
Servings:
2
Calories:
273
kcal
Author:
URVASHI PITRE
Equipment
PHILLIPS AIR FRYER
6 inch round baking pan
Measuring Cups
Measuring Spoons
Mixing Bowl
Ingredients
1
10 ounce package
Frozen Spinach
thawed
1/2
cup
onions, chopped
2
teaspoons
Minced Garlic
4
ounces
Cream Cheese
diced
1
teaspoon
Ground Black Pepper
1
teaspoon
Kosher Salt
1/2
teaspoon
Ground Nutmeg
1/4
cup
shredded Parmesan cheese
US Customary
-
Metric
Instructions
Grease a 6 inch pan and set aside.
In the medium bowl, combine spinach, onion, garlic, cream cheese dices, salt, pepper, and nutmeg. Pour into greased pan.
Set air fryer to 350°F for 10 minutes. Open and stir the spinach to mix the cream cheese through the spinach.
Sprinkle the Parmesan cheese on top. Set air fryer to 400°F for 5 minutes or until the cheese has melted and browned.
Notes
To further reduce carbs, cut down on the onions
Nutrition
Calories:
273
kcal
|
Carbohydrates:
8
g
|
Protein:
8
g
|
Fat:
23
g
|
Sugar:
3
g