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Instant Pot Sausage and Kale recipe is a wonderful, quick low carb supper that requires virtually no pre-planning. Make this in your pressure cooker for a fast but delicious meal.

Instant Pot Low Carb Sausage and Kale

Instant Pot Sausage and Kale recipe is a wonderful, quick low carb supper that requires no pre-planning. Sausage and Kale pressure cooked for a fast meal. 
4.64 from 19 votes
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Course: Main Courses
Cuisine: American
Keyword: Instant Pot Low Carb Sausage and Kale, Instant Pot Sausage and Kale, Pressure Cooker Sausage and Kale
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 4
Calories: 223kcal

Ingredients

  • 4 smoked sausages
  • 6 cups chopped kale
  • 1/4 cup Water
US Customary - Metric

Instructions

  • Pour all ingredients into the inner liner of your Instant Pot, and cook at 4 minutes for high pressure.
  • Allow it to release pressure naturally for 5 minutes and then release all remaining pressure. 
  • Eat!

Notes

Tips:
Substitute any hearty greens such as collard greens, mustard greens etc. for the kale.
If you'd like to use spinach, either frozen spinach so it doesn't overcook.
You can add additional vegetables such as onions, garlic, whole baby carrots, or small butternut squash cubes to your vegetables. Pick vegetables that won't overcook in 4 minutes (no cauliflower or broccoli, for example).

Nutrition

Calories: 223kcal | Protein: 12g | Fat: 18g