air fryer recipe

Chicken Fries

Quick. Ready in under 30 minutes (minus chill time) with the help of your air fryer! Easy. Mix together the filling, shape, chill, batter, and cook. Only a few easy-to-follow steps for a family-friendly bite. Low Carb. Using almond flour makes them a great choice for anyone that lives a gluten-free or low carb lifestyle. High Protein. Meet your daily protein goals with ease! These copycat Burger King chicken fries pack an impressive 27 grams of protein per serving!

Why You'll Love Them

Almond Flour- A breading made out of almond flour makes these both gluten free and low carb. Parmesan cheese- Use the cheap powdered kind in the green can for a more authentic texture to the breading. Eggs- This helps the flour stick to the ground chicken while cooking in the air fryer. Cooking spray- Helps the breading crisp up in the air fryer since you're not using a ton of oil to deep fry them. Garlic powder Onion powder Paprika Salt Black pepper


In a large bowl, combine the ground chicken, breadcrumbs, parmesan cheese, garlic powder, onion powder, paprika, salt, and black pepper. Mix until well combined.

Step 1

Take a handful of the ground chicken mixture and shape it into a long, thin stick, similar to the shape of a French fry. Place them on a baking sheet and place them in the freezer for 20 minutes to help them firm up.

Step 2

Whisk the eggs in a shallow bowl. Dip the chilled chicken fry into the beaten eggs, making sure to coat it well.

Step 3

Roll the chicken fry in the flour mixture, pressing it onto the chicken to ensure they stick.

Step 4

Place the chicken fries in a single layer in the air fryer basket, making sure they are not touching.

Step 5

Lightly spray the chicken fries with cooking spray.

Step 6

Cook the chicken fries in the air fryer for 10-12 minutes, or until they are golden brown and cooked through, flipping them over halfway through cooking and spraying with additional cooking spray.

Step 7