air fryer recipe
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Quick. Ready in under 30 minutes (minus chill time) with the help of your air fryer! Easy. Mix together the filling, shape, chill, batter, and cook. Only a few easy-to-follow steps for a family-friendly bite. Low Carb. Using almond flour makes them a great choice for anyone that lives a gluten-free or low carb lifestyle. High Protein. Meet your daily protein goals with ease! These copycat Burger King chicken fries pack an impressive 27 grams of protein per serving!
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Almond Flour- A breading made out of almond flour makes these both gluten free and low carb. Parmesan cheese- Use the cheap powdered kind in the green can for a more authentic texture to the breading. Eggs- This helps the flour stick to the ground chicken while cooking in the air fryer. Cooking spray- Helps the breading crisp up in the air fryer since you're not using a ton of oil to deep fry them. Garlic powder Onion powder Paprika Salt Black pepper
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In a large bowl, combine the ground chicken, breadcrumbs, parmesan cheese, garlic powder, onion powder, paprika, salt, and black pepper. Mix until well combined.
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Take a handful of the ground chicken mixture and shape it into a long, thin stick, similar to the shape of a French fry. Place them on a baking sheet and place them in the freezer for 20 minutes to help them firm up.
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Whisk the eggs in a shallow bowl. Dip the chilled chicken fry into the beaten eggs, making sure to coat it well.
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Roll the chicken fry in the flour mixture, pressing it onto the chicken to ensure they stick.
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Place the chicken fries in a single layer in the air fryer basket, making sure they are not touching.
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Lightly spray the chicken fries with cooking spray.
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Cook the chicken fries in the air fryer for 10-12 minutes, or until they are golden brown and cooked through, flipping them over halfway through cooking and spraying with additional cooking spray.
twosleevers.com