Zucchini Roll Ups | Zucchini Lasagna Rolls With Tomato Sauce
Zucchini Roll Ups are the perfect way to get your favorite lasagna flavors without all of the carbs. Enjoy this flavor-packed zucchini lasagna roll dish with just a few ingredients in less than 30 minutes!
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Servings: 8
Calories: 173kcal
Ingredients
For The Sauce
- 12 oz Canned Fire Roasted Tomatoes
- 3 Garlic Cloves
- 1 tsp Dried Oregano
- 1/2 tsp Dried Basil
- 1/2 tsp Kosher Salt
- 1/2 tsp crushed red pepper
- 1/4 tsp fennel seeds
For The Zucchini Rolls
- 4 Zucchini
- 8 oz Cream Cheese
- 8 oz baby spinach
- 1 tbsp Minced Garlic
- 1 tsp Dried Basil
- 1 cup Mozzarella Cheese
Instructions
To Make The Sauce
- Combine all of the sauce ingredients into a blender
- Blend until it reaches the desired texture
To Make The Zucchini Roll Ups
- Use a mandoline to thinly slice zucchini vertically, creating long strips.
- Place the strips of zucchini on a paper towel to begin absorbing excess moisture.
- Mix together cream cheese, mozzarella cheese, chopped spinach, minced garlic, and salt to create the filling.
- Place 4-6 slices of zucchini on a flat surface, slightly overlapping, to create a "noodle" base to add the filling
- .Add a small amount of filling to one end of the zucchini "noodle" and roll lengthwise.
To Assemble The Dish
- Place a small amount of the sauce on the bottom of a casserole dish. It should completely cover the bottom of the dish.
- Carefully place the prepared zucchini roill ups in the dish
- Drizzle any remaining sauce around and over zucchini lasagna rolls
- Bake at 375 for 40 minutes or until the zucchini is tender and the sauce is bubbly.
Nutrition
Calories: 173kcal | Carbohydrates: 9g | Protein: 8g | Fat: 12g | Fiber: 2g | Sugar: 5g