Tofu Stir Fry | Easy Crispy Tofu Stir Fry Recipe
This easy Tofu Stir Fry is packed with crispy tofu, colorful vegetables, and a savory homemade sauce for a quick meatless dinner.
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Servings: 4 servings
Calories: 166kcal
Ingredients
- 14 ounces Extra Firm Tofu
- 2 tbsp Cornstarch
- 2 tbsp Olive Oil
For The Stir Fry
- 1 Red Bell Pepper julienned
- 1 cup Asparagus chopped
- 1 cup Carrots julienned
- 3 cloves Garlic minced
- 1 tbsp Ginger minced
- 2 Green Onions sliced
- 1 tbsp Sesame Seeds
For The Sauce
- 1/4 cup Soy Sauce
- 1 tbsp Rice Vinegar
- 1 tbsp Honey
- 1 tsp Sesame Oil
- 1 tbsp Cornstarch
- 1/4 cup Water
Instructions
- Start by draining the tofu and pressing it to remove excess moisture.
- Toss the tofu cubes with a little cornstarch. Heat oil in a large skillet or wok over medium-high heat and cook the tofu for 5 minutes, or until golden and crisp on all sides. Transfer it to a plate and set aside.
- In the same skillet, add a little more oil if needed. Stir fry the asparagus, bell peppers, and carrots for 5-7 minutes until they are tender-crisp.
- In a small bowl, whisk together the soy sauce, sesame oil, honey or maple syrup, rice vinegar, garlic, ginger, and a little cornstarch mixed with water.
- Return the tofu to the skillet with the vegetables. Pour the sauce over everything and toss gently until the tofu and vegetables are evenly coated and the sauce thickens slightly.
- Top with green onions and sesame seeds if desired.
Nutrition
Calories: 166kcal | Carbohydrates: 18g | Protein: 3g | Fat: 9g | Fiber: 3g | Sugar: 8g