Tabouli Recipe with Hemp Hearts | Keto Tabbouleh Recipe
Keto Tabouli Recipe that tastes JUST like the real thing. Make this with a creative low carb ingredient for the perfect Vegetarian side dish.
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Servings: 6
Calories: 286kcal
Ingredients
- 1 cup Shelled Hemp Hearts
- 3 tablespoons Lemon Juice
- 1/4 cup olive oil
- 1 cup Chopped Parsley
- 1/4 cup Chopped Mint
- 1/2 cup Chopped Green Scallions
- 1/2 cup Cherry Tomatoes cut into quarters
- 1/2 cup chopped cucumbers
- 1 teaspoon Kosher Salt
Instructions
- Mix in a large bowl. Eat some now. Save some for later.
- EVEN FASTER TIP: Double the recipe since this will keep–and keep improving–for 3-5 days if kept in the refrigerator.
Video
Notes
- You can add other crunchy vegetables in the salad if you prefer.
- I used cherry tomatoes since they have a slightly lower carb count than regular tomatoes.
- Use both the white and the green portions of the onion.
- The salad will keep in the fridge for about a week at most.
- Use the lightest flavored oil/unflavored oil that you can in this recipe, since you will not be heating the oil.
- You can try this with lime or lemon juice for a variation in flavor.
Nutrition
Calories: 286kcal | Carbohydrates: 5g | Protein: 13g | Fat: 24g | Fiber: 2g