Rouladen Recipe | German Rouladen Made In The Air Fryer
Cooking a traditional German Rouladen in a nontraditional way yields some delicious results! This recipe is cooked in an air fryer and it is both easy, and delicious.
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Servings: 4
Calories: 443kcal
Equipment
Ingredients
For the Sauce
- 3 tablespoons Oil
- 2 cups Onion sliced thick
- 1/2 cup sour cream
- 1 tablespoon Tomato Paste
- 1/4 cup Dill Pickles chopped
- 1 teaspoon Chopped Parsley
For the Steak
- 1 pound flank steak about 1/4-1/2 inch thick
- 1/4 cup Dijon mustard
- 1 teaspoon Ground Black Pepper
- 4 Bacon
- 1/4 cup Chopped Parsley
Instructions
- In a small bowl mix together sliced onions, 1/2 teaspoon salt and 1/2 teaspoon pepper.
- Set the air fryer to 400F for 5-8 minutes.
- When the onions are cooked, set aside half the onions to use in the steak roll. Put the rest of the onions in a small bowl and mix them with the sour cream, tomato paste, chopped pickles, and 2 teaspoons of parsley. Add 1-2 tablespoons of water if you need to thin the sauce.
- For the Rolls: Lightly spread the mustard on the meat. Follow with the bacon slices, reserved grilled onion and parsley. Sprinkle a little ground pepper on top. Roll up the steak as tightly as you can, ending seam side down. Using a sharp knife, cut the roll in half so that you can better fit it into your air fryer basket.
- Set your air fryer to 400F for 8-10 minutes, or until your steak has reached an internal temperature of 145°F. It is critical to not overcook skirt steak, so as to not toughen the meat.
- Serve with the sauce.
Nutrition
Calories: 443kcal | Carbohydrates: 10g | Protein: 29g | Fat: 31g | Fiber: 2g | Sugar: 4g