Keto Chicken Nuggets | Low Carb Nugget Recipe
If you're craving crispy chicken nuggets but don’t want the carbs, these Keto Chicken Nuggets are about to change the way you do comfort food.
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Servings: 4 servings
Calories: 255kcal
Ingredients
- 1 1/2 pounds Chicken Breasts
- 1 Egg
- 1/2 cup Pork Rinds crushed
- 1/4 cup Parmesan Cheese
- 1/2 tsp Garlic Powder
- 1/2 tsp Paprika
- 1/2 tsp Salt
- 1/4 tsp Ground Black Pepper
- Oil Spray
Instructions
- Prep Your Chicken. Cut your chicken into even, bite-sized pieces and pat them dry with paper towels.
- Set Up the Breading Stations. In one bowl, whisk the egg. In another bowl, mix crushed pork rinds, Parmesan, and seasonings (garlic powder, paprika, salt, pepper).
- Coat the Nuggets. Dip each piece of chicken into the egg, then dredge it in the pork rind mixture, pressing to coat thoroughly.
- Air Fryer: Preheat to 400°F. Place nuggets in a single layer and spray with oil. Cook for 10–12 minutes, flipping halfway.Oven: Bake at 400°F for 18–20 minutes, flipping once. Broil for the last 2 minutes for extra crunch.Skillet: Heat oil over medium-high. Cook nuggets 3–4 minutes per side until golden and cooked through.
Nutrition
Calories: 255kcal | Carbohydrates: 1g | Protein: 42g | Fat: 8g | Fiber: 0.1g | Sugar: 0.1g