Indian Dal Soup

Make a deliciously warming Indian Dal Soup with minimal effort in an Instant Pot Blender! Not to mention it's gluten free and vegan friendly!

4.53 from 17 votes

Course: Side Dishes, Soups

Cuisine: Indian

Keyword: Dal Soup Recipes, Gluten Free Recipes, Heated Blender, Heated Blender Recipes, Indian Dal Soup, Indian Food, Indian Recipes, Instant Pot Ace Blender, Instant Pot Blender, Instant Pot Blender Dal Soup, Instant Pot Blender Indian Dal Soup, Instant Pot Blender Soup Recipes, Soy Free Recipes, TwoSleevers, Vegan Recipes

Prep Time: 10

Cook Time: 30

Total Time: 40

Servings: servings as a side

Calories: 86kcal

Author: Urvashi Pitre

Equipment

Ingredients

2 cups Water
1/2 cup split yellow moong dal or split red lentils
1 tablespoon onions, chopped
2 tablespoons Tomatoes
1/2 teaspoon Kosher Salt
3 Garlic Cloves
1/2 teaspoon Ground Cumin
1/4 teaspoon Cayenne Pepper
1/4 cup chopped cilantro

US Customary - Metric

Instructions

Place all ingredients in the Instant Pot Blender.
Press Soup 1 setting.
When the soup is finished cooking, garnish with cilantro or serve as is.

Nutrition

Calories: 86kcal | Carbohydrates: 14g | Protein: 6g | Fiber: 6g