Cauliflower Fried Rice Recipe | Low Carb Fried Rice
If you’re craving the savory flavors of classic fried rice but want a lighter, low-carb option, this Cauliflower Fried Rice recipe is a game-changer!
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Servings: 4 servings
Ingredients
- 1 head Cauliflower riced
- 1 cup Carrots diced
- 1 cup Peas
- 1 cup Bell Peppers diced
- 1/2 cup Onion diced
- 2 cloves Garlic minced
- 1 tbsp Ginger grated
- 2 Eggs
- 3 tbsp Soy Sauce
- 1 tbsp Sesame Oil
- 2 Green Onions sliced
- 1/2 tsp Kosher Salt
- 1/4 tsp Ground Black Pepper
- 3 tbsp Vegetable Oil
Instructions
- Prepare the Cauliflower. Rinse and dry your cauliflower, then pulse in a food processor until it resembles rice. If using pre-riced cauliflower, drain excess water to avoid soggy fried rice.
- Cook the Vegetables. Heat a bit of oil in a large skillet or wok. Add onions, carrots, and bell peppers, sautéing until just tender. Stir in garlic and ginger for about 30 seconds until fragrant.
- Scramble the Eggs. Push the vegetables to one side of the pan, add lightly beaten eggs to the empty side, and scramble until cooked. Mix eggs with the vegetables.
- Add Cauliflower and Sauce. Toss in the riced cauliflower, soy sauce, and sesame oil. Stir-fry for 5–7 minutes until the cauliflower is tender but not mushy.
- Finish and Serve. Top with sliced green onions and additional sesame oil if desired. Serve immediately as a main dish or side.