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Air Fryer Tilapia | How To Make Tilapia In Your Air Fryer
Prep Time:
5
minutes
minutes
Cook Time:
10
minutes
minutes
Total Time:
15
minutes
minutes
Servings:
2
servings
Calories:
167
kcal
Author:
AshleyThompson
Calories:
167
kcal
|
Carbohydrates:
1
g
|
Protein:
34
g
|
Fat:
3
g
|
Fiber:
0.3
g
|
Sugar:
0.1
g
Ingredients
2
Tilapia Fillets
1
tsp
Garlic
Minced
1/2
tsp
Salt
1/4
tsp
Black Pepper
1/2
tsp
Red Pepper Flakes
Lemon Juice
freshly squeezed
Parsley
for garnish
Cooking Spray
Instructions
Season tilapia filets with salt, pepper, minced garlic, and red pepper flakes
Spray both sides of the filets with oil
Place the tilapia in the air fryer basket
Cook at 400F for 5 minutes
.
Carefully flip the filets and cook for an additional 4-5 minutes or until it reaches an internal temperature of 145F
Remove the fish from the air fryer and finish with fresh lemon juice and fresh parsley