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Keto Chicken Parmesan
Servings:
4
servings
Calories:
309
kcal
Author:
AshleyThompson
Calories:
309
kcal
|
Carbohydrates:
11
g
|
Protein:
33
g
|
Fat:
14
g
|
Fiber:
3
g
|
Sugar:
3
g
Ingredients
For The Chicken
1
pound
chicken tenders
1
Eggs
1/2
cup
Superfine Almond Flour
1/2
cup
powdered Parmesan cheese
1/2
tsp
Kosher Salt
1/2
tsp
Ground Black Pepper
1
tsp
Garlic Powder
For The Sauce
15
oz
Canned Fire Roasted Tomatoes
3
Garlic Cloves
1/2
tsp
Dried Basil
1/2
tsp
Kosher Salt
1/4
tsp
crushed red pepper
1/4
tsp
fennel seeds
Instructions
To Make The Chicken
Scramble an egg in a large bowl.
In a ziptop bag, mix the almond flour, cheese, salt, pepper, and seasoning.
Spray your air fryer basket with oil.
Dip each tender in the egg and place it on the plate until all the tenders have been dipped.
Place the chicken tenders inside the zip-top bag and shake it up. Ensure the tenders are well covered in the almond mixture.
Place the coated chicken tenders in the air fryer basket.
Spray the tenders with oil.
Cook at 350F for 12 minutes, or until the inside registers 165F. While the chicken is cooking, prepare the marinara sauce.
Place mozzarella cheese on top of the chicken. Raise the temperature to 400F for 3 minutes to brown the crust.
To Prepare The Sauce
Place all ingredients into blender.
Blend to desired consistency.
Serve warmed marinara sauce under the prepared cheese covered chicken and enjoy.