Pumpkin Cheesecake Mousse
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5 from 3 votes

Pumpkin Cheesecake Mousse

This Pumpkin Cheesecake Mousse is a great way to satisfy your pumpkin dessert cravings without all the sugar and fat! Plus it's VERY easy to make!
Prep Time10 mins
Resting Time1 hr
Course: Desserts
Cuisine: American
Keyword: Pumpkin Cheesecake, Pumpkin Cheesecake Mousse, Pumpkin Spice Dessert Recipes
Servings: 8
Calories: 215kcal
Author: Urvashi Pitre





  • Blend together the pudding mix, milk, pumpkin, protein powder if using, and pumpkin pie spice until the pudding is thick, about 1-2 minutes. Set aside.
  • Whip the heavy cream with a hand-held mixer or in the bowl of your Kitchenaid mixer until it's stiff.
  • Gently fold in the whipped cream into the pumpkin cheesecake pudding a mixing bowl and mix until well incorporated
  • Let it chill for a few hours and enjoy!


  • This mousse can be added to oatmeal or overnight oats and it comes out even more delicious!
  • The vanilla protein powder is completely optional, so you can do without it if you don't have any.


Calories: 215kcal | Carbohydrates: 10g | Protein: 3g | Fat: 19g | Saturated Fat: 11g | Fiber: 1g | Sugar: 3g | Vitamin C: 1mg | Iron: 1mg