Pumpkin Cheesecake Mousse
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5 from 3 votes

Pumpkin Cheesecake Mousse

This Pumpkin Cheesecake Mousse is a great way to satisfy your pumpkin dessert cravings without all the sugar and fat! Plus it's VERY easy to make!
Prep Time10 mins
Resting Time1 hr
Total Time1 hr 10 mins
Course: Desserts
Cuisine: American
Keyword: Pumpkin Cheesecake, Pumpkin Cheesecake Mousse, Pumpkin Spice Dessert Recipes
Servings: 8
Calories: 215kcal
Author: Urvashi Pitre





  • Blend together the pudding mix, milk, pumpkin, protein powder if using, and pumpkin pie spice until the pudding is thick, about 1-2 minutes. Set aside.
  • Whip the heavy cream with a hand-held mixer or in the bowl of your Kitchenaid mixer until it's stiff.
  • Gently fold in the whipped cream into the pumpkin cheesecake pudding a mixing bowl and mix until well incorporated
  • Let it chill for a few hours and enjoy!


  • This mousse can be added to oatmeal or overnight oats and it comes out even more delicious!
  • The vanilla protein powder is completely optional, so you can do without it if you don't have any.


Calories: 215kcal | Carbohydrates: 10g | Protein: 3g | Fat: 19g | Saturated Fat: 11g | Fiber: 1g | Sugar: 3g | Vitamin C: 1mg | Iron: 1mg