SHEET PAN

CHICKEN & VEGGIES

EASY WEEKNIGHT MEAL

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WHY YOU'L LOVE IT

If you’re on the hunt for a quick, healthy, and flavor-packed dinner, this Sheet Pan Chicken and Veggies recipe is the answer! Perfectly roasted chicken combined with vibrant vegetables makes for a satisfying, nutrient-rich meal. It's all cooked in one pan for easy cleanup.

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INGREDIENTS

Chicken Breast Bell Peppers Zucchini Red Onion Carrots Baby Potatoes Olive Oil Garlic Powder Paprika Italian Seasoning Salt & Pepper Fresh Parsley Lemon Wedges

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Preheat Your Oven

Set your oven to 425°F. Line a large sheet pan with parchment paper for easy cleanup.

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Prep the Ingredients

Slice the bell peppers, zucchini, red onion, and carrots into bite-sized pieces. Halve the baby potatoes for quicker cooking. If using chicken breasts, slice them in half lengthwise for even cooking.

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Season the Ingredients

In a large mixing bowl, combine the chicken and vegetables. Drizzle with olive oil and sprinkle with garlic powder, paprika, Italian seasoning, salt, and pepper. Toss until everything is evenly coated.

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Arrange on the Sheet Pan

Spread the chicken and vegetables in a single layer on the sheet pan, ensuring there’s space between the pieces for even roasting.

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Roast to Perfection

Bake in the preheated oven for 25–30 minutes, flipping the chicken and tossing the vegetables halfway through. The chicken should reach an internal temperature of 165°F, and the veggies should be tender with caramelized edges.

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Garnish and Serve

Remove from the oven and garnish with fresh parsley and a squeeze of lemon juice. Serve hot and enjoy!

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