CHICKEN

PARMESAN

LOW CARB RECIPE

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WHY YOU'LL LOVE IT

– Fast. A homemade Keto Chicken Parmesan made in under 30 minutes with the help of your air fryer. – Flavorful. A well-seasoned breading layered on top of juicy chicken tenderloin rested in a robust tomato sauce. – High Protein. This dish packs a whopping grams of protein per serving. – Low Carb. The perfect filling comfort dish that has an unbelievable 8 net carbs per serving.

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INGREDIENTS

Chicken Tenderloins Eggs Almond Flour Salt Pepper Garlic Powder Oregano Fire Roasted Tomatoes Garlic Oregano Basil Salt Crushed Red Pepper Fennel Seed

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CREATE THE BREADING

Scramble an egg in a large bowl. In a ziptop bag, mix the almond flour, cheese, salt, pepper, and seasoning.

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COAT AND COOK

1. Spray your air fryer basket with oil. 2. Dip each tender in the egg and place it on the plate until all the tenders have been dipped. 3. Place the chicken tenders inside the zip-top bag and shake it up. Ensure the tenders are well covered in the almond mixture. 4. Place the coated chicken tenders in the air fryer basket. 5. Spray the tenders with oil. 6. Cook until the inside registers 165F.

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MELT THE CHEESE

Place mozzarella cheese on top of the chicken. Raise the temperature to 400F for 3 minutes to brown the crust.

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MAKE THE SAUCE

1. Place all ingredients into a blender. 2. Blend to desired consistency.

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ASSEMBLE AND SERVE

Warm the sauce on the stovetop or in the microwave. Serve under the cheese-covered chicken tenderloins.

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