How To Make Cauliflower Rice

Find out how to make cauliflower rice 5 different ways for a healthy low carb alternative to rice. This nutritious vegetable side dish is quick and easy to make whether you grate it, blend it or mash it. Keto-friendly, paleo, gluten and dairy-free.

What you'll need: 

– Cauliflower – Oil

How To Make Cauliflower Rice 

1. Prepare your cauliflower in your preferred way. 2. Heat oil over a medium high heat in a frying pan. 3. Add the processed cauliflower to the pan and stir to coat. 4. Add the lid to the pan and cook for 5 to 8 minutes. 5. Stir in seasoning if you like and serve.

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