BLUEBERRY

OVERNIGHT OATS

EASY MEAL PREP BREAKFAST

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WHY YOU'LL LOVE THEM

– Easy. Mix all of the ingredients, pour in a jar, and allow to chill overnight. – High Protein. With 4 grams of protein per serving, you'll be well on your way to achieving your protein goal for the day. – Vegetarian. Not a fan of bacon and eggs for breakfast? This is a fantastic vegetarian breakfast option. – Delicious. Mix your favorite combination of toppings and sweeteners for the perfect overnight oat recipe.

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INGREDIENTS

Quick Oats Full-Fat Greek Yogurt Whole Milk Sweetener of Choice Blueberries

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STEP 1

Mix all ingredients except the fruit together in a bowl. The mixture will be fairly liquid.

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STEP 2

Add milk of choice or water until it is sloshing about. You want enough liquid in there for the oats to grow and swell and absorb all of it. The result should be like milk with stuff in it, not a thick mix.

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STEP 3

Taste for sweetness and adjust as needed.

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STEP 4

Place into individual jars/containers and add fruit on top. I don't mix the fruit in because I find it gets soggy. Also this way, you can make several different kinds of flavors in one batch.

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STEP 5

Refrigerate overnight and enjoy!

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