AIR FRYER

TILAPIA

LOW CARB RECIPE

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WHY YOU'LL LOVE IT

Fast. Make this extremely tender and flavorful tilapia in your air fryer in under 30 minutes. Easy. Season the tilapia filets and spray with oil. This is an incredibly simple pour and cook recipe. Low Carb. Only 1 net carb per serving. Versatile. Add your favorite herbs and spices while cooking for your perfect main course. Delicious. A simple, yet elegant protein your whole family will enjoy.

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INGREDIENTS

Tilapia Salt Pepper Garlic Lemon Juice Parsley Red Pepper Flakes

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STEP 1

Season tilapia filets with salt, pepper, minced garlic, and red pepper flakes

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STEP 2

Spray both sides of the filets with oil

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STEP 3

Place the tilapia in the air fryer basket

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STEP 4

Cook at 400F for 5 minutes.

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STEP 5

Carefully flip the filets and cook for an additional 4-5 minutes or until it reaches an internal temperature of 145F

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STEP 6

Remove the fish from the air fryer and finish with fresh lemon juice and fresh parsley

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