GRILLED

CHICKEN THIGHS

LOW CARB RECIPE

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WHY YOU'LL LOVE THEM

Fast. Not including the marinating time, these grilled chicken thighs are done in under 30 minutes. – Easy. Marinate, grill, temp, and serve. A simple recipe that is perfect for beginner grilling. – Low Carb. Only 2 net carbs per serving, making this a great option for weekly keto meal prep. – Versatile. Mix up the flavors in the marinade to make these chicken thighs pair with a variety of side dishes.

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INGREDIENTS

Chicken thighs Oil Vinegar Spices Soy Sauce

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STEP 1

In a large mixing bowl, combine the olive oil, minced garlic, salt, pepper, paprika, cayenne pepper, and onion powder.

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STEP 2

Add the chicken thighs to the bowl and toss to coat the chicken with the marinade. Cover and refrigerate for at least 30 minutes, or overnight for maximum flavor.

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STEP 3

Preheat your grill to medium-high heat (375F).

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STEP 4

Once the grill is hot, remove the chicken from the marinade and discard any remaining marinade. Grill the chicken for 4-5 minutes per side, or until it reaches an internal temperature of 165 degrees Fahrenheit.

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STEP 5

Once the chicken is cooked through, remove it from the grill and let it rest for a few minutes before slicing or serving.

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