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Gobi Manchurian
Prep Time:
10
minutes
minutes
Cook Time:
30
minutes
minutes
Total Time:
40
minutes
minutes
Servings:
5
Calories:
108
kcal
Calories:
108
kcal
|
Carbohydrates:
11
g
|
Protein:
3
g
|
Fat:
6
g
|
Fiber:
2
g
|
Sugar:
6
g
Ingredients
4
cups
Cauliflower
chopped
1
cup
onions
1
Bell Peppers
chopped or eight small little ones
2
tablespoons
Oil
2
teaspoons
Kosher Salt
1
teaspoon
Turmeric
For the sauce
2
tablespoons
Soy Sauce
3
tablespoons
Ketchup
1
tablespoon
Rice Vinegar
1
teaspoon
Minced Garlic
1
teaspoon
Minced Ginger
1
teaspoon
Sriracha Sauce
Instructions
Line a sheet pan with foil and turn on your broiler.
Sprinkle the veggies with oil, salt, and turmeric.
Mix well and place veggies on foil-lined sheet.
Broil for 30 minutes or so until the veggies are cooked.
Meanwhile, in a microwave safe bowl, mix together all the sauce ingredients and microwave for 30 seconds. Let this sit while the veggies cook.
When the veggies are done, remove from the oven and pour sauce on them, mixing as you go.
Tips and Tricks for Making Gobi Manchurian
Veggies.
Make sure to make your veggies are all cut at about the same size for even cooking.
Sauce.
Pour the sauce on the veggies right before serving for the best results.