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+
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Jerk Chicken | Jamaican with The Spice House Jerk Seasoning
Prep Time:
5
minutes
minutes
Cook Time:
10
minutes
minutes
Total Time:
15
minutes
minutes
Servings:
8
Calories:
279
kcal
Author:
URVASHI PITRE
Calories:
279
kcal
|
Carbohydrates:
1
g
|
Protein:
21
g
|
Fat:
21
g
|
Fiber:
0.03
g
|
Sugar:
0.3
g
US Customary
-
Metric
Ingredients
2
Tablespoons
The Spice House Jamaican Jerk Spice
1
tablespoon
olive oil
1
tablespoons
Soy Sauce
1
tablespoon
White Vinegar
1
tablespoon
fresh lime juice
1
tablespoon
Orange Juice
2
pounds
boneless, skinless chicken
cut into cubes
1
tablespoon
vegetable oil or ghee
for cooking
Instructions
Place the chicken in a quart-size Ziploc bag. Pour marinade ingredients onto the chicken and let it rest overnight or up to 24 hours.
When ready to cook, heat a nonstick pan and add the tablespoon of vegetable oil or ghee.
Add chicken pieces into a single layer and cook until done, and the insides are no longer pink, and serve sizzling hot.
Nutritional info doesn't include the Jerk Seasoning Mix