Go Back
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Keto Broccoli Salad | Loaded Keto Salad Recipe
Prep Time:
15
minutes
minutes
Resting Time:
10
minutes
minutes
Total Time:
25
minutes
minutes
Servings:
4
Calories:
498
kcal
Author:
URVASHI PITRE
Calories:
498
kcal
|
Carbohydrates:
13
g
|
Protein:
17
g
|
Fat:
44
g
|
Fiber:
4
g
|
Sugar:
4
g
Ingredients
6
slices
Bacon
(omit for vegetarian)
4
cups
Broccoli Florets
raw, diced into 1/4 inch pieces
1/2
cup
Red Onion
diced
1/3
cup
Walnuts
chopped
1
cup
Shredded Cheddar Cheese
1/4
cup
Sunflower Seeds
For The Dressing
1/4
cup
Sour Cream
1/4
cup
Mayo
2
tablespoons
Apple Cider Vinegar
1
packet
Splenda
or other sweetener
Instructions
Cook bacon until crisp and then crumble. Reserve aside 1 tablespoon of bacon fat and save the rest for another use.
In a
small bowl
, mix together sour cream, mayo, apple cider vinegar bacon fat, and Splenda.
In a
large serving bowl
, toss together the broccoli, cheese, onion, walnuts, bacon, and sunflower seeds.
Pour in the dressing and toss to mix. Allow the salad to rest for 10-15 minutes before serving.
Keto Broccoli Salad Tips And Tricks
Omit bacon for a tasty,
vegetarian keto
salad.
Buy the broccoli either
pre-cut
or from the salad bar to save yourself some time.
You can use
any type of seeds
instead of the sunflower seeds.
A little
blue cheese
thrown into this salad makes it quite delightful.
Cover tightly
to save the salad for a few days, so that you can better contain the smell of red onions in your fridge.
Try this recipe with
cauliflower florets.
Add some
cooked chicken
or
ham
into this salad to make it a full meal.