Chop the cauliflower into evenly-sized florets and put them in a large bowl.
Cut each garlic clove into 3 pieces and smash them down with the side of your knife. Don't be shy about smashing the garlic. You want to expose as much of the garlicky surface area as possible so that it roasts well. Add this to the cauliflower.
Pour over the oil and add salt. Mix well until the cauliflower is well-coated with the oil and salt.
Turn your air fryer to 400F for 20 minutes and add the cauliflower, flipping once at the halfway mark.
MAKE THE SAUCE
While the cauliflower cooks, make the sauce. In a small bowl, whisk together the hot sauce, butter, and Worcestershire sauce.
Once the cauliflower is cooked, place it into a large serving bowl. Pour the hot sauce over the cauliflower and mix well.
Place the cauliflower back into the air fryer. Set it to 400F for 3-4 minutes to let the sauce set a little.
Serve with blue cheese dressing or ranch dressing
FOR THE OVEN
Chop the cauliflower into evenly-sized florets and put them in a large bowl.
Cut each garlic clove into 3 pieces and smash them down with the side of your knife. Don't be shy about smashing the garlic. You want to expose as much of the garlicky surface area as possible so that it roasts well. Add this to the cauliflower.
Pour over the oil and add salt. Mix well until the cauliflower is well-coated with the oil and salt. Don't be shy about the oil when cooking in the oven, and maybe add another tablespoon of oil to be safe.
Broil on HIGH for 10-15 minutes, checking and stirring often.
MAKE THE SAUCE
While the cauliflower cooks, make the sauce. In a small bowl, whisk together the hot sauce, butter, and Worcestershire sauce.
Once the cauliflower is cooked, place it into a large serving bowl. Pour the hot sauce over the cauliflower and mix well.
Place the cauliflower back into the oven. Set it to 400F for 1-2 minutes to let the sauce set a little.
Serve with blue cheese dressing or ranch dressing
Tips and Tricks for Making Keto Buffalo Cauliflower
Crisp. Everyone loves crispy wings, so don't undercook these Cauliflower Hot Wings. You want them crispy!
Heat. Don't want them too spicy? Easily customize this recipe by using the brand of hot sauce you love the most.
Dip. Don't be afraid to pair these with some delicious dips like some Blue Cheese, Ranch Dressing, or any of these Keto Salad Dressings.
Frozen. If using frozen cauliflower, thaw completely, then drain the liquid and pat down for best results.
Sauce. Mix it up and make these with my Gochujang Mayo instead of the hot sauce recipe for a fun flavor twist!