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Barley and Lentil Pilaf
Prep Time:
5
minutes
minutes
Cook Time:
15
minutes
minutes
Time To Pressure + Natural Pressure Release:
25
minutes
minutes
Total Time:
45
minutes
minutes
Servings:
6
Calories:
140
kcal
Author:
URVASHI PITRE
Calories:
140
kcal
|
Carbohydrates:
26
g
|
Protein:
3
g
|
Fat:
3
g
|
Fiber:
5
g
|
Sugar:
1
g
Ingredients
1
Cup
Pearled Barley
1/4
cup
Green Mung Beans
dry, whole beans
1.75
cups
Water
1
tablespoon
Oil
1
teaspoon
Kosher Salt
1/2
teaspoon
Ground Cinnamon
1/2
teaspoon
Ground Allspice
1/4
teaspoon
Ground Nutmeg
1
teaspoon
Ground Black Pepper
Optional Garnishes
1/2
cup
shredded parmesan cheese
1/2
cup
Chopped Parsley
1/2
cup
pine nuts
Instructions
Put barley, beans, water, oil, salt, cinnamon, allspice, nutmeg, and pepper into the
Instant Pot
and stir.
Cook at high pressure for 15 minutes. Allow the pot to release pressure naturally for 15 minutes and then release all remaining pressure.
Stir well, garnish as desired and serve.