Keto Broccoli and Sausage
such as Kielbasa or chicken sausage, cut into 1 inch pieces
no need to thaw
Red Bell Pepper
Heat a 10 inch skillet over medium high heat. Add oil and when the oil is hot add the sausage. Cook the sausage for about 2-3 minutes until it is browned.
Add in broccoli and ¼ cup of water and immediately cover with a lid.
Remove lid and stir at the 5 minute mark when the broccoli is relatively thawed. Check the broccoli for doneness after 7-8 minutes
Mix in sliced red bell pepper. You want this a little crunchy which is why you’re mixing it in at the last minute
Add salt, and butter and mix well. Serve.
Don't overcook your veggies. I put in the peppers last minute, because you will want them to be crunchy.
Cooking for family that isn't Keto? Simply serve this over a bed of rice.
Want to mix it up? Sub the vegetables in the recipe for other Keto-friendly vegetables. Another awesome combo for this recipe is chicken sausage and cauliflower.
Keto Broccoli and Sausage https://twosleevers.com/keto-broccoli-and-sausage/