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How To Make Cauliflower Rice
Prep Time:
5
minutes
minutes
Cook Time:
5
minutes
minutes
Total Time:
10
minutes
minutes
Servings:
4
servings
Calories:
67
kcal
Author:
URVASHI PITRE
Calories:
67
kcal
|
Carbohydrates:
7
g
|
Protein:
3
g
|
Fat:
4
g
|
Fiber:
3
g
|
Sugar:
3
g
Ingredients
1
Cauliflower
1
tablespoon
Oil
Instructions
Prepare your cauliflower in your preferred way (grate, chop, process, blend or steam - see details in the post above)
Heat 1 tablespoon of oil over a medium high heat in a frying pan.
Add the processed cauliflower to the pan and stir to coat.
Add the lid to the pan and cook for 5 to 8 minutes until you have your preferred consistency.
Stir in seasoning if you like and serve.
Squeeze out as much excess water as you can
before cooking or freezing the cauliflower so that it doesn't become soggy.
Place the lid on the cauliflower when you cook it
to help it steam and get nice and fluffy.
Add any
seasonings
you want to the rice before serving it.
Soy sauce
, chili flakes or seasoning salt all work well.