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Keto Tabouli Recipe
Prep Time:
15
minutes
minutes
Total Time:
15
minutes
minutes
Servings:
6
Calories:
286
kcal
Author:
URVASHI PITRE
Calories:
286
kcal
|
Carbohydrates:
5
g
|
Protein:
13
g
|
Fat:
24
g
|
Fiber:
2
g
US Customary
-
Metric
Ingredients
1
cup
Shelled Hemp Hearts
3
tablespoons
Lemon Juice
1/4
cup
olive oil
1
cup
Chopped Parsley
1/4
cup
Chopped Mint
1/2
cup
Chopped Green Scallions
1/2
cup
Cherry Tomatoes
cut into quarters
1/2
cup
chopped cucumbers
1
teaspoon
Kosher Salt
Instructions
Mix in a large bowl. Eat some now. Save some for later.
EVEN FASTER TIP:
Double the recipe since this will keep–and keep improving–for 3-5 days if kept in the refrigerator.
You can add other crunchy vegetables in the salad if you prefer.
I used cherry tomatoes since they have a slightly lower carb count than regular tomatoes.
Use both the white and the green portions of the onion.
The salad will keep in the fridge for about a week at most.
Use the lightest flavored oil/unflavored oil that you can in this recipe, since you will not be heating the oil.
You can try this with lime or lemon juice for a variation in flavor.