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+
servings
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Indian Dal Soup
Prep Time:
10
minutes
minutes
Cook Time:
30
minutes
minutes
Total Time:
40
minutes
minutes
Servings:
4
servings as a side
Calories:
86
kcal
Author:
Urvashi Pitre
Calories:
86
kcal
|
Carbohydrates:
14
g
|
Protein:
6
g
|
Fiber:
6
g
US Customary
-
Metric
Ingredients
2
cups
Water
1/2
cup
split yellow moong dal or split red lentils
1
tablespoon
onions, chopped
2
tablespoons
Tomatoes
1/2
teaspoon
Kosher Salt
3
Garlic Cloves
1/2
teaspoon
Ground Cumin
1/4
teaspoon
Cayenne Pepper
1/4
cup
chopped cilantro
Instructions
Place all ingredients in the Instant Pot Blender.
Press Soup 1 setting.
When the soup is finished cooking, garnish with cilantro or serve as is.