SImple, healthy and tasty Persian Yogurt with Spinach dip is great with vegetables or bread. Use this base recipe to create variations with just a few additional spices or ingredients.
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4.67 from 3 votes

Low Carb Borani Persian Yogurt Spinach Dip

Simple, healthy and tasty Persian Yogurt with Spinach dip is great with vegetables or bread. Use this under-5 ingredients base recipe to create variations with just a few additional spices or ingredients.
Prep Time5 mins
Cook Time7 mins
Total Time15 mins
Course: Appetizers, Side Dishes
Cuisine: Persian
Servings: 6
Calories: 39kcal
Author: Urvashi Pitre

Ingredients

  • 10 ounces fresh spinach
  • 1/2 cup Chopped Onion
  • 2 tablespoons water
  • 4 cloves Garlic

For Finishing

Instructions

  • Place spinach, garlic, onions, and water into your pressure cooker.
  • Cook for 2 minutes at low pressure, and release pressure quickly.
  • Using a set of tongs or a slotted spoon, remove all the vegetables, leaving behind as much of the liquid as possible. 
  • Smoosh the veggies with the back of your spoon to mix up and crush any big pieces.
  • Mix in with yogurt and black pepper. Chill before serving.
  • Variations:
    -Roast and grind together 1/2 teaspoon cumin and 1 teaspoon coriander seeds and add.
    -Add 1/8 teaspoon ground cinnamon
    - Add 2 tablespoons chopped dill
    - Add 1/4 cup chopped cilantro
    -Throw in 1/2 jalapeƱo during cooking, and be sure to crush it well afterwards.

Nutrition

Calories: 39kcal | Carbohydrates: 4g | Protein: 5g | Cholesterol: 1mg | Sodium: 50mg | Potassium: 338mg | Fiber: 1g | Sugar: 1g | Vitamin A: 4430IU | Vitamin C: 14.9mg | Calcium: 90mg | Iron: 1.3mg