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Simple Hummus Recipe | Five Minute Hummus
Prep Time:
5
minutes
minutes
Total Time:
5
minutes
minutes
Servings:
4
Calories:
1115
kcal
Author:
Urvashi
Calories:
1115
kcal
|
Carbohydrates:
82
g
|
Protein:
37
g
|
Fat:
77
g
|
Fiber:
23
g
|
Sugar:
2
g
Ingredients
15.5
ounce
Canned Chickpeas
, reserve 1/4 cup of the liquid
3-4
cloves
Garlic
peeled
1/4
cup
tahini
(sesame paste)*
1
teaspoon
Kosher Salt
1
Lemon
juiced
Optional Garnish
Smoked Paprika
1/4
cup
toasted pine nuts
(put into a small pan and toast over low-medium heat until they turn light brown)
2
tablespoon
Chopped Parsley
chopped
1
tablespoon
olive oil
Instructions
Place all ingredients except garnish in the bowl of a food processor or blender.
Process until smooth.
Pour into bowl and decorate with garnish ingredients.