Five Minute Hummus
- 15.5 ounce can of chickpeas/garbanzo beans , reserve 1/4 cup of the liquid
- 3-4 cloves Garlic peeled
- 1/4 cup tahini (sesame paste)*
- 1 teaspoon Salt
- 1 lemon, juiced
- Optional Garnish
- Smoked Paprika
- 1/4 cup toasted pine nuts (put into a small pan and toast over low-medium heat until they turn light brown)
- 2 tablespoon Italian parsley, chopped
- 1 tablespoon olive oil
Place all ingredients except garnish in the bowl of a food processor or blender.
Process until smooth.
Pour into bowl and decorate with garnish ingredients.
There is no fourth step. Didn't I tell you it was very simple?
Calories: 1115kcal | Carbohydrates: 82g | Protein: 37g | Fat: 77g | Saturated Fat: 8g | Sodium: 3575mg | Potassium: 1190mg | Fiber: 23g | Sugar: 2g | Vitamin A: 740IU | Vitamin C: 27.6mg | Calcium: 266mg | Iron: 10.4mg