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5 from 1 vote

Broccoli, Ham and Pepper Bake

Ham, Vegetable and Cheese Bake. High Protein, Low Carb
Prep Time10 mins
Cook Time45 mins
Total Time55 mins
Course: Main Courses
Cuisine: American
Servings: 6
Calories: 105kcal
Author: Urvashi Pitre

Ingredients

  • 4 ounces cooked ham, diced (I asked for this at the deli in a chunk so as to not waste any)
  • 3/4 cups reduced-fat Swiss cheese, shredded
  • 1 cup broccoli florets, frozen
  • 2-3 mini green and yellow peppers
  • 2 Eggs
  • 1 cup Whole Milk
  • 1/2 teaspoon Salt
  • freshly ground pepper, to taste

Instructions

  • Heat oven to 350°F.
  • Layer ham, cheese, sweet peppers, and broccoli a well-greased pie plate.
  • In medium bowl, beat eggs and milk with fork. Stir in remaining ingredients. Pour into pan over the vegetables.
  • Bake 35 to 45 minutes or until knife inserted in center comes out clean. Let stand 5 to 10 minutes before serving.

Nutrition

Serving: 1g | Calories: 105kcal | Carbohydrates: 6g | Protein: 11g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 72mg | Sodium: 362mg | Potassium: 280mg | Sugar: 2g | Vitamin A: 340IU | Vitamin C: 86.3mg | Calcium: 197mg | Iron: 0.8mg