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Asparagus Cheese Frittata
Prep Time:
10
minutes
minutes
Cook Time:
20
minutes
minutes
Total Time:
35
minutes
minutes
Servings:
4
Calories:
238
kcal
Calories:
238
kcal
|
Carbohydrates:
5
g
|
Protein:
13
g
|
Fat:
18
g
|
Fiber:
1
g
|
Sugar:
1
g
US Customary
-
Metric
Ingredients
1/2
pound
asparagus
ends trimmed off, cut into 2-3 pieces each
1/2
cup
Chopped Green Scallions
chopped
1
tablespoon
Butter
6
Eggs
1/4
cup
Heavy Whipping Cream
1/2
cup
Swiss cheese,
1
teaspoon
Kosher Salt
1
teaspoon
Ground Black Pepper
Instructions
Preheat oven to 350°F.
Place asparagus in a microwave-safe bowl, add 2 tablespoons of water and cover. Steam for 1-2 minutes until tender crisp.
In a medium bowl whisk eggs, grated cheese, milk, salt, and pepper and set aside.
Meanwhile, melt butter in a 10-inch oven safe skillet over medium heat.
Stir in green onions, and saute for a minute.
Add steamed asparagus, salt, and pepper.
Add eggs to the skillet making sure eggs cover the vegetables.
Place the skillet in the oven and cook for about 15-20 minutes until the frittata is cooked through.
Cut into four wedges and serve.