Asparagus Cheese Frittata
Here's a quick low carb keto frittata that uses Asparagus and Swiss cheese for a fast breakfast or lunch. Asparagus, swiss cheese and cream combine to make a creamy and tasty keto frittata that comes together with very little effort.
Prep Time10 mins
Cook Time20 mins
Total Time35 mins
Preheat oven to 350°F.
Place asparagus in a microwave-safe bowl, add 2 tablespoons of water and cover. Steam for 1-2 minutes until tender crisp.
In a medium bowl whisk eggs, grated cheese, milk, salt, and pepper and set aside.
Meanwhile, melt butter in a 10-inch oven safe skillet over medium heat.
Stir in green onions, and saute for a minute.
Add steamed asparagus, salt, and pepper.
Add eggs to the skillet making sure eggs cover the vegetables.
Place the skillet in the oven and cook for about 15-20 minutes until the frittata is cooked through.
Cut into four wedges and serve.
Calories: 238kcal | Carbohydrates: 5g | Protein: 13g | Fat: 18g | Fiber: 1g | Sugar: 1g