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4.67 from 3 votes

Cauliflower and Cheese Casserole

This ooey, gooey, low carb, Keto Cauliflower and Cheese Casserole dish will have you begging for more! It is simple and easy, and ready in 40 minutes!
Prep Time10 mins
Cook Time30 mins
Total Time40 mins
Course: Side Dishes
Cuisine: American
Servings: 6
Calories: 82kcal
Author: Urvashi Pitre



  • Cook riced cauliflower along with the ghee, salt and pepper and scant 1/3 cup water until the cauliflower is soft.
  • Pour the cooked cauliflower into a small glass pan and mix in all the other ingredients except 2 tablespoons of grated cheese.
  • Use this to top off the casserole.
  • Bake in a 350 oven for 25 mins until the cheese is melted and the sides have browned.


The best way to rice cauliflower is to break it up into florets and put into a blender with plenty of water. Pulse it a few times until the cauliflower is uniformly riced, being careful not to overdo this. The goal isn't to get a cauliflower smoothie here.


Calories: 82kcal | Carbohydrates: 2g | Protein: 2g | Fat: 7g | Saturated Fat: 4g | Cholesterol: 24mg | Sodium: 257mg | Potassium: 129mg | Vitamin A: 240IU | Vitamin C: 19.3mg | Calcium: 46mg | Iron: 0.2mg