Instant Pot Low Carb Keto Cauliflower and Cheese is a creamy, delicious side dish that you can make in your pressure cooker for the ultimate low carb comfort food!
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4.56 from 43 votes

Instant Pot Cauliflower "Mac" and Cheese Low Carb

Instant Pot Low Carb Keto Cauliflower and Cheese is a creamy, delicious side dish that you can make in your pressure cooker for the ultimate low carb comfort food!
Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Course: Side Dishes
Cuisine: American
Servings: 2
Calories: 270kcal
Author: Urvashi Pitre

Equipment

Ingredients

  • 2 cups cauliflower riced
  • 2 tablespoon cream cheese
  • 1/2 cup half and half
  • 1/2 cup shredded sharp cheddar cheese
  • 1/2 teaspoon Salt
  • 1/2 teaspoon ground pepper

Instructions

  • In a heatproof bowl, mix all ingredients together.
  • Cover the bowl with aluminum foil.
  • Place 1.5 c of water in the Instant Pot, and put in a trivet. Place the covered pot on the trivet.
  • Set your Instant Pot to 5 mins at High Pressure, and allow it to release pressure naturally for at least 10 minutes.
  • Heat the oven broiler and place the cooked cauliflower under it, and broil until the cheese is brown and bubbling. Serve immediately.

Nutrition

Calories: 270kcal | Carbohydrates: 9g | Protein: 11g | Fat: 21g | Saturated Fat: 13g | Cholesterol: 68mg | Sodium: 860mg | Potassium: 446mg | Fiber: 2g | Sugar: 2g | Vitamin A: 690IU | Vitamin C: 52.1mg | Calcium: 305mg | Iron: 0.6mg