2cupssprouted beans(soak and sprout 1/2 c dry beans)
1cupWater
Instructions
Blend together the vegetables and spices
Meanwhile heat your Instant Pot on Sauté, and when hot, add oil. When that is hot, pour in blended vegetables, taking care to avoid the splatter.
Cook vegetables for 3-5 minutes, add beans and water.
Cook for 3 minutes at High Pressure, allow it to release pressure naturally for 10 minutes, and then release all remaining pressure.
You can choose to use a little soupy, boil to eliminate the water, or add water depending on how you plan to serve this (see article above for details).
Garnish with cilantro and serve.
For Stovetop
Blend together the vegetables and spices.
Meanwhile, add oil to a hot sauce pan. When that is hot, pour in blended vegetables, taking care to avoid the splatter.
Cook vegetables for 10-15 minutes to get them well cooked.
Add beans and 2 cups of water. When the water boils turn it down to a simmer and let the beans cook. You'll know they are done when you can press a bean between your fingers and not feel a hard core in the middle--same way you know when rice is done.
You can choose to use a little soupy, boil to eliminate the water, or add water depending on how you plan to serve this (see article above for details).