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4.79 from 19 votes

Keto Tabouli Recipe

Enjoy tabbouleh but trying to avoid the high carb content due to the bulgar? My Tabbouleh with Hemp Hearts is the keto tabbouleh you've been dreaming of!
Prep Time15 mins
Total Time15 mins
Course: Salads, Side Dishes
Cuisine: Greek, Lebanese
Keyword: Keto Tabbouleh, keto vegetarian, Low Carb Tabbouleh, Tabbouleh with Hemp Hearts
Servings: 6
Calories: 286kcal
Author: Urvashi Pitre




  • Mix in a large bowl. Eat some now. Save some for later.
  • EVEN FASTER TIP: Double the recipe since this will keep–and keep improving–for 3-5 days if kept in the refrigerator.


  • You can add other crunchy vegetables in the salad if you prefer.
  • I used cherry tomatoes since they have a slightly lower carb count than regular tomatoes.
  • Use both the white and the green portions of the onion.
  • The salad will keep in the fridge for about a week at most.
  • Use the lightest flavored oil/unflavored oil that you can in this recipe, since you will not be heating the oil.
  • You can try this with lime or lemon juice for a variation in flavor.


Calories: 286kcal | Carbohydrates: 5g | Protein: 13g | Fat: 24g | Saturated Fat: 2g | Fiber: 2g