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Keto Creamed Spinach |Air Fryer Creamed Spinach
Prep Time:
10
minutes
minutes
Cook Time:
15
minutes
minutes
Total Time:
25
minutes
minutes
Servings:
2
Calories:
273
kcal
Author:
URVASHI PITRE
Calories:
273
kcal
|
Carbohydrates:
8
g
|
Protein:
8
g
|
Fat:
23
g
|
Sugar:
3
g
US Customary
-
Metric
Ingredients
1
10 ounce package
Frozen Spinach
thawed
1/2
cup
onions, chopped
2
teaspoons
Minced Garlic
4
ounces
Cream Cheese
diced
1
teaspoon
Ground Black Pepper
1
teaspoon
Kosher Salt
1/2
teaspoon
Ground Nutmeg
1/4
cup
shredded Parmesan cheese
Instructions
Grease a 6 inch pan and set aside.
In the medium bowl, combine spinach, onion, garlic, cream cheese dices, salt, pepper, and nutmeg. Pour into greased pan.
Set air fryer to 350°F for 10 minutes. Open and stir the spinach to mix the cream cheese through the spinach.
Sprinkle the Parmesan cheese on top. Set air fryer to 400°F for 5 minutes or until the cheese has melted and browned.
To further reduce carbs, cut down on the onions