Fish Saag
Print Recipe
4.74 from 19 votes

Fish Saag with Spinach and Coconut Milk

Fish Saag is a delightfully savory Indian dish made with fish, spinach and coconut milk. It's gluten free, low carb and made easily in your Instant Pot.
Prep Time10 mins
Cook Time5 mins
Natural Pressure Release5 mins
Total Time15 mins
Course: Main Courses
Cuisine: Indian
Keyword: fish saag, indian instant pot, instant pot fish
Servings: 4
Calories: 115kcal
Author: Urvashi Pitre

Equipment

Ingredients

For the Sauce

For the Fish

  • 1 pound semi-frozen haddock fillets a bout 1/2 inch thin and cut into 3-4 inch even bite size pieces, or any other firm white fish such as cod or tilapia
  • 1 teaspoon tumeric
  • 1 teaspoon Salt

Instructions

  • Set out the fish on the kitchen counter to defrost and proceed with the steps listed below. By the time you gather all the ingredients and get to to the fish, it should be somewhat defrosted and ready for you.
  • Blend together the onions, tomatoes ginger, garlic, and 1/2 cup of coconut milk. Pour this sauce into the inner liner of the Instant Pot.    
  • Stir in the salt, cayenne, turmeric and garam masala. Use the 1/4 cup of water to wash out the blender jar and pour that last bit of goodness into the pot. 
  • Add in the frozen spinach and stir. The spinach or greens are what makes this a saag.   
  • Place a steamer rack on top of this sauce. 
  • For the Fish: Rub the fish cubes with oil, salt, and turmeric. Place the fish on a sheet of aluminum foil and fold the sheet over on all sides to make a securely-wrapped package. Place this package on top of the steamer rack.   
  • Cook for 5 Minutes high pressure.  
  • Allow it to release pressure naturally for 5 mins and then release all remaining pressure. 
  • Very carefully lift up the package of fish, open one side of it, and tilt it so that all the cooking liquids pour into the sauce below. Set the package of fish aside. (You are doing this so that you don’t break up the fish as you proceed to the next step which asks you to mix the sauce well.) 
  • Pour in the reserved canned coconut milk and stir well until it is well incorporated. Only once this is done will you carefully open the package of fish and tilt the pieces of fish into the spinach saag. Serve with rice, or naan, cauliflower rice, or zoodles.   

Nutrition

Calories: 115kcal | Carbohydrates: 12g | Protein: 5g | Fat: 7g | Saturated Fat: 5g | Fiber: 4g | Sugar: 4g | Iron: 3mg